tag:blogger.com,1999:blog-24975267258600667822024-03-19T08:22:58.843+01:00Cook & Bake with meZapraszam na swój kanał YouTube !Anonymoushttp://www.blogger.com/profile/15717242455468682542noreply@blogger.comBlogger221125tag:blogger.com,1999:blog-2497526725860066782.post-31031431235195754602016-06-14T09:34:00.000+02:002016-06-14T09:34:00.923+02:00Zupa krem z batatów i kalafiora z dodatkiem puree z groszku i awokado<div style="background-color: white; color: #222222; text-align: center;">
<span style="font-family: inherit;">Smaczna i sycąca zupa warzywna z dodatkiem mleka kokosowego i puree z groszku i awokado, dzięki któremu zupa nabiera ciekawego i orzeźwiającego smaku mięty i limonki.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtNsT9y5QHFyJ6T2a_G1J_4VMHAuupdaeWrnSmOSdvfqhSUI5x7r56U8qNTIT0GZD2ESYLv7rI0mA4u04YBXH4ZVgGRoYge7LaMxDyUHE95OtaA7DnXvARubk8wtvdpRQnjM_ZHd81w6A/s1600/DSC00423.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtNsT9y5QHFyJ6T2a_G1J_4VMHAuupdaeWrnSmOSdvfqhSUI5x7r56U8qNTIT0GZD2ESYLv7rI0mA4u04YBXH4ZVgGRoYge7LaMxDyUHE95OtaA7DnXvARubk8wtvdpRQnjM_ZHd81w6A/s640/DSC00423.JPG" width="640" /></a></div>
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<span style="font-family: inherit;"><b>~Składniki~</b></span></div>
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<ul>
<li style="text-align: left;"><span style="font-family: inherit;">1 duży dojrzały batat</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">2 szklanki różyczek kalafioru</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">1 cebula</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">2 ząbka czosnku</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">2 łyżki oliwy</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">500 - 600 ml bulionu warzywnego</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">1 puszka mleka kokosowego</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">sól, pieprz, papryka pimenton </span></li>
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<span style="font-family: inherit;">Sposób przygotowania: na patelni zeszklić posiekaną cebule i czosnek ok. 3-4 min. Dodać obrany i pokrojony w kostkę batat, różyczki kalafiora i paprykę pimenton, wymieszać. Dusić ok. 8-10 min. Warzywa przełożyć do garnka, zalać bulionem, gotować ok. 20 min. Dodać mleko kokosowe, sól, pieprz. Zmiksować i ponownie podgrzać ( nie zagotowywać ). Odstawić z ognia.</span></div>
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<span style="font-family: inherit;"><b>~Składniki na puree z groszkiem i awokado~</b></span></div>
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<li style="text-align: left;"><span style="font-family: inherit;">1 szklanka mrożonego groszku</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">1 dojrzałe awokado</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">1 łyżka oliwy z oliwek</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">2 łyżki soku z limonki</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">listki mięty</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">sól, pieprz</span></li>
</ul>
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<span style="font-family: inherit;">Do garnuszka wlać wodę, dodać mrożony groszek. Zagotować ok. 4-5 min. Do blendera dodać groszek, awokado, listki mięty, oliwę, sok z limonki i przyprawić solą i pieprzem. Zmiksować na puree. Zupę rozlać do miseczek dodając po łyżce pure.</span></div>
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<span style="font-family: inherit;">Smacznego.</span></div>
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<span style="font-family: inherit;"><b>ENGLISH VERSION</b></span></div>
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<span style="font-family: inherit;"><b>Cream soup made of sweet potato and cauliflower puree with the addition of peas and avocado</b></span></div>
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<span style="font-family: inherit;">Tasty and nutritious vegetable soup with coconut milk and mashed peas and avocados, so that the soup has an interesting and refreshing taste of mint and lime.</span></div>
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<span style="font-family: inherit;"><b>~Ingredients~</b></span></div>
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<li style="text-align: left;"><span style="font-family: inherit;">1 large ripe sweet potato</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">2 cups of cauliflower florets</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">1 onion</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">2 garlic clove</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">2 tablespoons of olive oil</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">500 - 600 ml vegetable stock</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">1 can of coconut milk</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">salt, pepper, paprika Pimenton</span></li>
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<span style="font-family: inherit;">Preparation: in a frying pan fry the chopped onions and garlic approx. 3-4 minutes. Add the peeled and diced sweet potato, cauliflower florets and pepper - mix. Simmer approx. 8-10 min. Vegetables translate into a pot, pour in broth and cook approx. 20 min. Add the coconut milk, salt and pepper. Mix and heat again (not zagotowywać). Aside from the fire.</span></div>
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<span style="font-family: inherit;"><b>~Ingredients for mashed peas and avocado~</b></span></div>
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<li style="text-align: left;"><span style="font-family: inherit;">1 cup frozen peas</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">1 ripe avocado</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">1 tablespoon olive oil</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">2 tablespoons lime juice</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">mint leaves</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">salt pepper</span></li>
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<span style="font-family: inherit;">In a pot, pour water, add frozen peas. Boil approx. 4-5 minutes. To a blender add the peas, avocado, mint leaves, olive oil, lime juice and season with salt and pepper. Mix the mashed. Pour the soup into bowls by adding a spoonful of pure.</span></div>
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<span style="font-family: inherit;">Bon Appetit.</span></div>
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Anonymoushttp://www.blogger.com/profile/15717242455468682542noreply@blogger.com4tag:blogger.com,1999:blog-2497526725860066782.post-79877762243968979962016-06-05T20:38:00.002+02:002016-06-05T20:43:32.611+02:00Pieczone bataty nadziewane warzywami podane z grillowanymi szparagami<div style="background-color: white; margin-left: 44px;">
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<span style="font-family: inherit;"><span style="font-size: 12.8px;">Sezonowy przepis na pieczone lub grillowane szparagi z nadziewanym, </span><span style="font-size: 12.8px;">pieczonym batatem. Smaczne jako samodzielne danie albo dodatek do ryb lub </span><span style="font-size: 12.8px;">mięsa, dobre zarówno na gorąco jak i na zimno.</span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgemQxC30peiajz_qn9-W2DsWhr65PucLTTbx9-TFDPCPNi3rMHsAYC-6_1yLviCwfzP6b__XVan7CLHYLcKGSvPAx6J5RPM0DxLcnzmuT0IbXNaiVL38JjXQL20VSedoP3-4GPGIVAf1o/s1600/DSC07321.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="425" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgemQxC30peiajz_qn9-W2DsWhr65PucLTTbx9-TFDPCPNi3rMHsAYC-6_1yLviCwfzP6b__XVan7CLHYLcKGSvPAx6J5RPM0DxLcnzmuT0IbXNaiVL38JjXQL20VSedoP3-4GPGIVAf1o/s640/DSC07321.JPG" width="640" /></a></div>
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<span style="color: #222222; font-family: inherit; font-size: 12.8px;"> <b>~Grillowane szparagi~</b></span></div>
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<ul><span style="color: #222222; font-family: inherit; font-size: 12.8px;">
<li style="text-align: left;"><span style="font-size: 12.8px;">500 gr zielonych szparagów<span id="goog_1227921431"></span></span></li>
<li style="text-align: left;"><span style="font-size: 12.8px;">2 łyżki oliwy z oliwek</span></li>
<li style="text-align: left;"><span style="font-size: 12.8px;">1 łyżeczka prowansalskich ziół</span></li>
<li style="text-align: left;"><span style="font-size: 12.8px;">1 ząbek drobno pokrojonego czosnku</span></li>
<li style="text-align: left;"><span style="font-size: 12.8px;">sól, pieprz</span></li>
</span></ul>
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<span style="font-family: inherit;"><span style="color: #222222; font-size: 12.8px;"><span style="font-size: 12.8px;">Szparagi umyć pod bieżącą wodą. Szparagi złamać w miejscu zdrewniałej </span><span style="font-size: 12.8px;">łodygi ( najtwardsza część ). Osuszyć ręcznikiem papierowym. Szparagi </span><span style="font-size: 12.8px;">posmarować oliwą, oprószyć ziołami, czosnkiem, pieprzem i solą. Piec </span><span style="font-size: 12.8px;">na rozgrzanym grillu, można wykorzystać tacki aluminiowe jako spód ok. </span><span style="font-size: 12.8px;">5-6 min. Czas od czasu przewracać na drugą stronę do lekkiego </span><span style="font-size: 12.8px;">zrumienienia lub upiec w piekarniku w 220C ok. 10-12 min.</span></span></span></div>
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<span style="color: #222222; font-size: 12.8px;"><span style="font-family: inherit; font-size: 12.8px;"><b>~Składniki na pieczone bataty z warzywami~</b></span></span></div>
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<ul><span style="font-family: inherit;"><span style="color: #222222; font-size: 12.8px;">
<li style="text-align: left;"><span style="font-size: 12.8px;">2 średnie bataty</span></li>
<li style="text-align: left;"><span style="font-size: 12.8px;">4 średnie pieczarki</span></li>
<li style="text-align: left;"><span style="font-size: 12.8px;">1 mini cukinia</span></li>
<li style="text-align: left;"><span style="font-size: 12.8px;">1 łyżka parmezanu</span></li>
<li style="text-align: left;"><span style="font-size: 12.8px;">1 łyżeczka suszonych ziół</span></li>
<li style="text-align: left;"><span style="font-size: 12.8px;">sól, pieprz</span></li>
<li style="text-align: left;"><span style="font-size: 12.8px;">2 łyżki oliwy z oliwek</span></li>
</span></span></ul>
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<span style="color: #222222; font-family: inherit; font-size: 12.8px;"><span style="font-size: 12.8px;">Bataty umyć i dokładnie wyszorować. Naciąć w poprzek, natrzeć oliwą. </span><span style="font-size: 12.8px;">Zawinąć w folie aluminiową i piec w 200C ok. 15 min. W międzyczasie </span><span style="font-size: 12.8px;">umyte pieczarki i cukinie pokroić w drobną kostkę . Skropić oliwą z</span></span></div>
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<span style="font-family: inherit;"><span style="color: #222222; font-size: 12.8px;"><span style="font-size: 12.8px;">oliwek, dodać zioła, przyprawić solą i pieprzem. Wymieszać. Bataty </span><span style="font-size: 12.8px;">wyjąc z piekarnika, do środka każdego batata dodać po 2-3 łyżki </span><span style="font-size: 12.8px;">nadzienia i posypać parmezanem. Wstawić do piekarnika i piec ok. 25</span></span></span></div>
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<span style="font-family: inherit;"><span style="color: #222222; font-size: 12.8px;"><span style="font-size: 12.8px;">min. do miękkości. Podawać od razu po upieczeniu.</span></span></span></div>
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<span style="font-size: 12.8px;">Smacznego.</span></div>
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<b><span style="font-family: inherit;">ENGLISH VERSION</span></b></div>
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<span style="font-family: inherit; font-size: 12.8px;"><b>Baked sweet potatoes with vegetables and grilled asparagus</b></span></div>
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<span style="font-family: inherit;"><span style="font-size: 12.8px;">Seasonal recipe for baked or grilled asparagus with stuffed and </span><span style="font-size: 12.8px;">baked sweet potato. Delicious as a separate dish or addition to fish or</span><span style="font-size: 12.8px;">meat, good both hot and cold.</span></span></div>
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<span style="font-family: inherit; font-size: 12.8px;"><b>~Ingredients for grilled asparagus~</b></span></div>
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<ul>
<li style="text-align: left;"><span style="font-family: inherit; font-size: 12.8px;">500 gr of green asparagus</span></li>
<li style="text-align: left;"><span style="font-family: inherit; font-size: 12.8px;">2 tablespoons of olive oil</span></li>
<li style="text-align: left;"><span style="font-family: inherit; font-size: 12.8px;">1 tsp of Provencal herbs</span></li>
<li style="text-align: left;"><span style="font-family: inherit; font-size: 12.8px;">1 clove of finely chopped garlic</span></li>
<li style="text-align: left;"><span style="font-family: inherit; font-size: 12.8px;">salt pepper</span></li>
</ul>
</div>
<div style="text-align: center;">
<span style="font-family: inherit;"><span style="font-size: 12.8px;">Asparagus wash under running water. Asparagus break at woody </span><span style="font-size: 12.8px;">stalks (the hardest part). Dry with a paper towel. asparagus </span><span style="font-size: 12.8px;">spread with olive oil, sprinkle with herbs, garlic, salt and pepper. Bake</span></span></div>
<div style="text-align: center;">
<span style="font-family: inherit;"><span style="font-size: 12.8px;">on the hot grill, you can use aluminum trays as the bottom approx. </span><span style="font-size: 12.8px;">5-6 min. From time to time to turn over to the other side to light </span><span style="font-size: 12.8px;">browning and bake in the oven at 220C approx. 10-12 min.</span></span></div>
<div style="text-align: center;">
<span style="font-family: inherit; font-size: 12.8px;"><br /></span></div>
<div style="text-align: center;">
<span style="font-family: inherit; font-size: 12.8px;"><b>~Ingredients for baked sweet potatoes with vegetables~</b></span></div>
<div style="text-align: center;">
<ul>
<li style="text-align: left;"><span style="font-family: inherit; font-size: 12.8px;">2 medium sweet potatoes</span></li>
<li style="text-align: left;"><span style="font-family: inherit; font-size: 12.8px;">4 medium mushrooms</span></li>
<li style="text-align: left;"><span style="font-family: inherit; font-size: 12.8px;">1 mini zucchini</span></li>
<li style="text-align: left;"><span style="font-family: inherit; font-size: 12.8px;">1 tablespoon of Parmesan cheese</span></li>
<li style="text-align: left;"><span style="font-family: inherit; font-size: 12.8px;">1 teaspoon of dried herbs</span></li>
<li style="text-align: left;"><span style="font-family: inherit; font-size: 12.8px;">salt pepper</span></li>
<li style="text-align: left;"><span style="font-family: inherit; font-size: 12.8px;">2 tablespoons of olive oil</span></li>
</ul>
</div>
<div style="text-align: center;">
<span style="font-family: inherit;"><span style="font-size: 12.8px;">Sweet potatoes wash and scrub thoroughly. Cut crosswise, rub with olive oil. </span><span style="font-size: 12.8px;">Wrap in aluminum foil and bake at 200C approx. 15 min. In the meantime </span><span style="font-size: 12.8px;">washed mushrooms and courgettes, cut into small cubes. Drizzle with </span><span style="font-size: 12.8px;">olive oil, add the herbs and season with salt and pepper. Mix. yams </span><span style="font-size: 12.8px;">Remove from the oven, inside each sweet potato add 2-3 tablespoons </span><span style="font-size: 12.8px;">filling and sprinkle with Parmesan cheese. Put in the oven and bake for approx. 25 </span><span style="font-size: 12.8px;">min. until tender. Serve immediately after baking.</span></span></div>
<div style="text-align: center;">
<span style="font-family: inherit; font-size: 12.8px;">Bon Appetit.</span></div>
</div>
</div>
</div>
Anonymoushttp://www.blogger.com/profile/15717242455468682542noreply@blogger.com316tag:blogger.com,1999:blog-2497526725860066782.post-47463301804892379992016-05-21T21:25:00.002+02:002016-05-22T14:14:48.480+02:00Zupa z topinamburu z pieczonymi chipsami ziemniaczanymi<div style="background-color: white; color: #222222; text-align: center;">
<span style="font-family: inherit;">Smaczna zupa z topinamburu z dodatkiem mleka kokosowego, który nadaje jej orzechowego posmaku. Topinambur świetnie działa na florę jelitową, obniża poziom cukru we krwi, zawiera inulinę, a także mikro i makro elementy. Zupa ma wyjątkowy smak i właściwości zdrowotne, więc warto się skusić na to warzywo. </span></div>
<div style="background-color: white; color: #222222; text-align: center;">
<span style="font-family: inherit;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTV9zUo8NM7MCIY7e8EoxCsGcslQoVk8WC3ka53sGj9oIUMBOBKUXuMSh884Y_cy1GC0koiHU5HM2RK6d4xRpfulGaSKeFKeG4Gut60e8dZtqPTDvTO8sIoKLX7xHIAWYTgzy5Dd8Gp3k/s1600/DSC02849.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTV9zUo8NM7MCIY7e8EoxCsGcslQoVk8WC3ka53sGj9oIUMBOBKUXuMSh884Y_cy1GC0koiHU5HM2RK6d4xRpfulGaSKeFKeG4Gut60e8dZtqPTDvTO8sIoKLX7xHIAWYTgzy5Dd8Gp3k/s640/DSC02849.JPG" width="640" /></a></div>
<div style="background-color: white; color: #222222; text-align: center;">
<span style="font-family: inherit;"><br /></span></div>
<div style="background-color: white; color: #222222; text-align: center;">
<span style="font-family: inherit;"><b>~Składniki~</b></span></div>
<div style="background-color: white; color: #222222; text-align: center;">
<ul>
<li style="text-align: left;"><span style="font-family: inherit;">1 kg bulwy topinamburu</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">2 duże ziemniaka</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">2 duże szarlotki</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">2 ząbki czosnku</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">1 litr bulionu warzywnego</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">450 ml mleka kokosowego</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">2 łyżki oliwy</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">sól, pieprz</span></li>
</ul>
</div>
<div style="background-color: white; color: #222222; text-align: center;">
<span style="font-family: inherit;">Bulwy topinamburu obrać, wypłukać i pokroić na mniejsze kawałki. Ziemniaki oczyścić i pokroić w kostkę. Cebule i czosnek oczyścić, pokroić, poddusić na rozgrzanej patelni z dodatkiem oliwy. Dodać topinambur i mieszając poddusić ok. 5 min. Do garnka wlać bulion dodać pokrojone ziemniaki, gotować. ok. 15 min. Dodać podduszone warzywa, gotować jeszcze ok. 20 min. do miękkości. Dodać mleko kokosowe. Zmiksować i doprawić. Ponownie podgrzać, nie zagotowywać. Zupę przelać do miseczek, podawać z chipsami ziemniaczanymi.</span></div>
<div style="background-color: white; color: #222222; text-align: center;">
<span style="font-family: inherit;">Smacznego.</span></div>
<div style="background-color: white; color: #222222; text-align: center;">
<b style="font-family: inherit;"><br /></b></div>
<div style="background-color: white; color: #222222; text-align: center;">
<b style="font-family: inherit;">~Składniki na chipsy ziemniaczane~</b></div>
<div style="background-color: white; color: #222222; text-align: center;">
<ul>
<li style="text-align: left;"><span style="font-family: inherit;">4-5 ziemniaków</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">szczypta soli</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">1 łyżeczka mielonego kminku</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">1 łyżeczka ziół prowansalskich</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">1 łyżeczka wędzonej papryki pimenton </span></li>
<li style="text-align: left;"><span style="font-family: inherit;">1 łyżka oliwy z oliwek</span></li>
</ul>
</div>
<div style="background-color: white; color: #222222; text-align: center;">
<span style="font-family: inherit;"><br /></span></div>
<div style="background-color: white; color: #222222; text-align: center;">
<span style="font-family: inherit;">Piekarnik rozgrzać do 210-220C. Obrane i wysuszone ziemniaki pokroić w cienkie talarki. W misce przyprawić i dokładnie wymieszać ziemniaki. Wyłożyć na blachę i poukładać talarki obok siebie. Wstawić do rozgrzanego piekarnika i piec do zrumienienia, przewracając na drugą stronę pod czas pieczenia. Piec ok. 20-25 min.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQ8pDc2aba7PDNqx_5nZLwUNIwSos9642I2TN2FiqCWWGd5GCJzyO2nIF1AGlkMxOuoK6nqCM0-USOaxxdS7yvHEnny-y070rRYTGRRHOCXrrhL5v3Ua9lmm_ZrZk5QvPyTJekhYsUeOg/s1600/DSC02856.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQ8pDc2aba7PDNqx_5nZLwUNIwSos9642I2TN2FiqCWWGd5GCJzyO2nIF1AGlkMxOuoK6nqCM0-USOaxxdS7yvHEnny-y070rRYTGRRHOCXrrhL5v3Ua9lmm_ZrZk5QvPyTJekhYsUeOg/s640/DSC02856.JPG" width="426" /></a></div>
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<br /></div>
<div style="background-color: white; color: #222222; text-align: center;">
<span style="font-family: inherit;"><br /></span></div>
<div style="background-color: white; color: #222222; text-align: center;">
<span style="font-family: inherit;"><br /></span></div>
<div style="background-color: white; color: #222222; text-align: center;">
<span style="font-family: inherit;"><b>ENGLISH VERSION</b></span></div>
<div style="background-color: white; color: #222222;">
<div style="text-align: center;">
<span style="font-family: inherit;"><b>Artichoke soup with baked potato chips</b></span></div>
<div style="text-align: center;">
<span style="font-family: inherit;"><br /></span></div>
<div style="text-align: center;">
<span style="font-family: inherit;">Tasty soup made of artichokes with the addition of coconut milk, which gives it a peanut flavor. Artichokes are great acts on the intestinal flora, lowers blood sugar levels, contains inulin, as well as micro and macro elements. The soup has a unique flavor and health properties, so you might be tempted into that vegetable.</span></div>
<div style="text-align: center;">
<span style="font-family: inherit;"><br /></span></div>
<div style="text-align: center;">
<span style="font-family: inherit;"><b>~Ingredients~</b></span></div>
<div style="text-align: center;">
<ul>
<li style="text-align: left;"><span style="font-family: inherit;">1 kg of artichoke tubers</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">2 large potatoes</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">2 large apple pie</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">2 cloves garlic</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">1 liter of vegetable stock</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">450 ml of coconut milk</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">2 tablespoons of olive oil</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">salt and pepper</span></li>
</ul>
</div>
<div style="text-align: center;">
<span style="font-family: inherit;"><br /></span></div>
<div style="text-align: center;">
<span style="font-family: inherit;">Artichoke tubers peel, rinse and cut into smaller pieces. Clean the potatoes and cut into cubes. Onions and garlic to clean, cut, stew on a hot pan with olive oil. Add the artichokes and stir stew approx. 5 minutes. Pour the broth into the pot add the diced potatoes and cook. approx. 15 min. Make them stewed vegetables, cook for approx. 20 min. until tender. Add the coconut milk. Mix and season. Again heat, not zagotowywać. Pour the soup into bowls and serve with potato chips.</span></div>
<div style="text-align: center;">
<span style="font-family: inherit;">Bon Appetit.</span></div>
<div style="text-align: center;">
<span style="font-family: inherit;"><br /></span></div>
<div style="text-align: center;">
<span style="font-family: inherit;"><b>~Ingredients for potato chips~</b></span></div>
<div style="text-align: center;">
<ul>
<li style="text-align: left;"><span style="font-family: inherit;">4-5 potatoes</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">pinch of salt</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">1 teaspoon ground cumin</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">1 tsp Provencal herbs</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">1 teaspoon smoked paprika Pimenton</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">1 tablespoon olive oil</span></li>
</ul>
</div>
<div style="text-align: center;">
<span style="font-family: inherit;">Preheat the oven to 210-220C. Dried and peeled potatoes cut into thin slices. In a bowl, season and mix potatoes. Put on baking sheet and sort out slices next to each other. Put into preheated oven and bake until browned, turning to the other side of the baking time. Bake approx. 20-25 min.</span></div>
</div>
Anonymoushttp://www.blogger.com/profile/15717242455468682542noreply@blogger.com0tag:blogger.com,1999:blog-2497526725860066782.post-81969138000650950642016-05-12T22:49:00.000+02:002016-05-12T22:49:27.471+02:00Sałatka z pieczonych warzyw<div style="background-color: white; color: #222222; text-align: center;">
<span style="font-family: inherit;">Warzywa upieczone w piekarniku lub grillowane smakują zupełnie inaczej. Podczas pieczenia wydobywa się z nich naturalna słodycz i aromat, a co najważniejsze, nie tracą witamin. Bardzo smaczna i pełna aromatów sałatka, która świetnie sprawdzi się jako dodatek do dań obiadowych.</span></div>
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<div style="background-color: white; color: #222222; text-align: center;">
<span style="font-family: inherit;"><br /></span></div>
<div style="background-color: white; color: #222222; text-align: center;">
<span style="font-family: inherit;"><b>~Składniki~</b></span></div>
<div style="background-color: white; color: #222222; text-align: center;">
<ul>
<li style="text-align: left;"><span style="font-family: inherit;">2 duże marchewki</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">1 mały batat</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">4 ziemniaka</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">1 fenkuł</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">1 mała cukinia</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">3-4 ząbka czosnku</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">1 łyżeczka płatków chilli</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">2 łyżeczki ziół prowansalskich</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">1 łyżeczka wędzonej papryki pimenton </span></li>
<li style="text-align: left;"><span style="font-family: inherit;">0,5 łyżeczki mielonego kminku</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">2 łyżki oliwy z oliwek</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">sól, sok z połowy cytryny</span></li>
</ul>
</div>
<div style="background-color: white; color: #222222; text-align: center;">
<span style="font-family: inherit;">Marchewkę obrać i pokroić w niezbyt grube krążki, cukinie pokroić w talarki, fenkuł umyć i pokroić w cienkie krążki. Ziemniaki dobrze wyszorować pod bieżącą wodą, skórkę zostawić. Osuszyć i pokroić na ćwiartki. Bataty obrać i pokroić w słupki. Warzywa wyłożyć na dwie blachy. Na jedną wyłożyć cukinie, fenkuł i marchewkę. Przyprawić solą, ziołami, płatkami chilli i papryką pimenton, skropić oliwą i dokładnie wymieszać. Piec w 200-210C ok. 25 min. czas od czasu przewracając warzywa na drugą stronę dla równomiernego pieczenia.</span></div>
<div style="background-color: white; color: #222222; text-align: center;">
<span style="font-family: inherit;">Na drugi blat wyłożyć ziemniaki, posypać je ziołami, papryką wędzoną i kminkiem mielonym. Skropić oliwą i dobrze wymieszać. Bataty posolić, posypać ziołami, wędzoną papryką i skropić oliwą. Wyłożyć na blachę. Piec w 210C przez ok. 25-30 min. do zrumienienia, w trakcie pieczenia przewrócić na drugą stronę.</span></div>
<div style="background-color: white; color: #222222; text-align: center;">
<span style="font-family: inherit;">Pieczone warzywa wyłożyć do dużego półmiska, posypać natką pietruszki i skropić cytryną. Podawać odrazy po upieczeniu.</span></div>
<div style="background-color: white; color: #222222; text-align: center;">
<span style="font-family: inherit;">Smacznego.</span></div>
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<div style="background-color: white; color: #222222; text-align: center;">
<span style="font-family: inherit;"><br /></span></div>
<div style="background-color: white; color: #222222; text-align: center;">
<span style="font-family: inherit;"><b>ENGLISH VERSION</b></span></div>
<div style="background-color: white; color: #222222;">
<div style="text-align: center;">
<span style="font-family: inherit;"><b>Roasted vegetables salad</b></span></div>
<div style="text-align: center;">
<span style="font-family: inherit;"><br /></span></div>
<div style="text-align: center;">
<span style="font-family: inherit;">Vegetables baked in the oven or grilled are completely different in taste. They do not lose their vitamins and during the baking time their natural sweetness and flavor are coming out. Very tasty and full of flavor salad, which will be a great addition to the dinner dishes.</span></div>
<div style="text-align: center;">
<span style="font-family: inherit;"><br /></span></div>
<div style="text-align: center;">
<span style="font-family: inherit;">~Ingredients~</span></div>
<div style="text-align: center;">
<ul>
<li style="text-align: left;"><span style="font-family: inherit;">2 large carrots</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">1 small sweet potato</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">4 potatoes</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">1 fennel</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">1 small zucchini</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">3-4 garlic clove</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">1 tsp of chilli flakes</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">2 tsp of provencal herbs</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">1 teaspoon of smoked paprika Pimenton</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">0.5 teaspoon of ground cumin</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">2 tablespoons of olive oil</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">salt and juice of half a lemon</span></li>
</ul>
</div>
<div style="text-align: center;">
<span style="font-family: inherit;">Peel the carrots and cut into not too thick rings, zucchini, cut into slices, fennel wash and cut into thin rings. Potatoe scrub good under running water, leave the peel. Drain and cut into quarters. Peel sweet potatoes and cut into bars. Vegetables put on two plates. For one put courgettes, fennel and carrots. Season with salt, herbs, chilli flakes and paprika Pimenton, drizzle with olive oil and mix thoroughly. Bake at 200-210C approx. 25 min. from time to time turning the vegetables over for even baking.</span></div>
<div style="text-align: center;">
<span style="font-family: inherit;">The other top put the potatoes, sprinkle them with herbs, smoked paprika and cumin ground. Drizzle with olive oil and mix well. Yams salt, sprinkle with herbs, smoked paprika and drizzle with olive oil. Put on a plate. Bake at 210C for approx. 25-30 min. to browning - during baking roll over to the other side.</span></div>
<div style="text-align: center;">
<span style="font-family: inherit;">Roasted vegetables put into a large platter, sprinkle with parsley and drizzle with lemon. Serve right after baking.</span></div>
<div style="text-align: center;">
<span style="font-family: inherit;">Bon Appetit.</span></div>
</div>
Anonymoushttp://www.blogger.com/profile/15717242455468682542noreply@blogger.com0tag:blogger.com,1999:blog-2497526725860066782.post-26159982136040675882016-05-10T00:59:00.000+02:002016-05-10T00:59:00.157+02:00Tort czekoladowy przekładany musem malinowo-kokosowym<div style="background-color: white; color: #222222; text-align: center;">
<span style="font-family: inherit;">Wilgotne, mocno czekoladowe ciasto, przełożone lekkim musem malinowo-kokosowym. Pyszne, proste i szybkie w wykonaniu.</span></div>
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<span style="font-family: inherit;"><br /></span></div>
<div style="background-color: white; color: #222222; text-align: center;">
<span style="font-family: inherit;"><b>~Składniki na ciasto~</b></span></div>
<div style="background-color: white; color: #222222; text-align: center;">
<ul>
<li style="text-align: left;"><span style="font-family: inherit;">150 gr mąki orkiszowej drobnej lub pszennej</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">130 ml oleju kokosowego płynnego lub rzepakowego</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">150 ml mleka roślinnego</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">3 duże jajka</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">1 szklanka cukru kokosowego lub trzcinowego</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">1 łyżeczka esencji waniliowej</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">50 gr kakao</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">1 łyżeczka sody oczyszczonej</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">1/2 łyżeczka proszku do pieczenia</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">1 łyżka octu jabłkowego </span></li>
</ul>
</div>
<div style="background-color: white; color: #222222; text-align: center;">
<span style="font-family: inherit;"><br /></span></div>
<div style="background-color: white; color: #222222; text-align: center;">
<span style="font-family: inherit;">Wszystkie składniki na ciasto powinny być w temperaturze pokojowej. Do miski dodać jajka, lekko rozbełtane, mleko roślinne, olej , esencje waniliową i cukier kokosowy. Składniki dokładnie wymieszać. </span></div>
<div style="background-color: white; color: #222222; text-align: center;">
<span style="font-family: inherit;">W drugim naczyniu wymieszać mąkę, kakao, sodę oczyszczoną i proszek do pieczenia. Suche składniki połączyć z mokrymi, wymieszać do połączenia składników. Foremkę do tortu o średnicy 20 cm. wyłożyć papierem do pieczenia. Przełożyć ciasto. Piec w 170C ok. 45-50 min. do suchego patyczka. Wystudzić na kratce. Za pomocą noża z ząbkami obciąć wierzch ciasta ( górkę ) rozkruszyć i zostawić do dekoracji tortu. Ciasto przekroić na pół.</span></div>
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<span style="font-family: inherit;"><br /></span></div>
<div style="background-color: white; color: #222222; text-align: center;">
<span style="font-family: inherit;"><b>~Składniki na mus malinowo- kokosowy~</b></span></div>
<div style="background-color: white; color: #222222; text-align: center;">
<ul>
<li style="text-align: left;"><span style="font-family: inherit;">450 ml śmietanki kokosowej </span></li>
<li style="text-align: left;"><span style="font-family: inherit;">sok z połowy limonki</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">125 gr cukru kokosowego</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">6 listków żelatyny lub ok. 5-6 łyżek żelatyny </span></li>
<li style="text-align: left;"><span style="font-family: inherit;">750 gr mrożonych lub świeżych malin</span></li>
</ul>
</div>
<div style="background-color: white; color: #222222; text-align: center;">
<span style="font-family: inherit;">Do garnku wyłożyć maliny, cukier kokosowy i sok z limonki. Podgrzewać czas od czasu mieszając do całkowitego rozpuszczenia cukru. Zagotować, odstawić do lekkiego wystudzenia. Przetrzeć przez sitko. Listki żelatyny namoczyć w zimnej wodzie do napęcznienia ok. 5 min. Żelatynę rozpuścić, nie zagotowywać ( straci swoje właściwości. Dodać do pure z malin i dokładnie wymieszać. Do śmietanki kokosowej wlać pure malinowe i za pomocą szpatułki wymieszać. </span></div>
<div style="background-color: white; color: #222222; text-align: center;">
<span style="font-family: inherit;">Przygotować foremkę o średnicy 21 cm. Blat czekoladowy wyłożyć do foremki na niego wyłożyć polowe kremu. Odstawić do lodówki na ok. 15 min. do stężenia. Na lekko stężały mus wyłożyć drugi blat ciasta. Na wierzch wyłożyć pozostały mus malinowy. Ponownie wstawić do lodówki na ok 15 min. Wierzch udekorować sezonowymi owocami. Wstawić do lodówki do całkowitego stężenia na całą noc. Następnego dnia boki tortu udekorować pokruszonym ciastem. Przechowywać w lodówce.</span></div>
<div style="background-color: white; color: #222222; text-align: center;">
<span style="font-family: inherit;">Smacznego.</span></div>
<div style="background-color: white; color: #222222; text-align: center;">
<span style="font-family: inherit;"><br /></span></div>
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<span style="font-family: inherit;"><br /></span></div>
<div style="background-color: white; color: #222222; text-align: center;">
<span style="font-family: inherit;"><b>ENGLISH VERSION</b></span></div>
<div style="background-color: white; color: #222222;">
<div style="text-align: center;">
<span style="font-family: inherit;"><b>Chocolate cake layered with coconut-rasberry mousse </b></span></div>
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<span style="font-family: inherit;"><br /></span></div>
<div style="text-align: center;">
<span style="font-family: inherit;">Moist chocolate cake, layered with a light coconut-raspberry mousse - delicious, simple and quick to make.</span></div>
<div style="text-align: center;">
<span style="font-family: inherit;"><br /></span></div>
<div style="text-align: center;">
<span style="font-family: inherit;"><b>Ingredients for the dough:</b></span></div>
<div style="text-align: center;">
<ul>
<li style="text-align: left;"><span style="font-family: inherit;">150 gr of spelled flour fine or Extra</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">130 ml of liquid coconut oil or rapeseed oil</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">150 ml of vegetable milks</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">3 large eggs</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">1 cup of coconut sugar or cane</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">1 teaspoon of vanilla extract</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">50 gr of cocoa</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">1 teaspoon of baking soda</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">1/2 teaspoon of baking powder</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">1 tablespoon of apple cider vinegar</span></li>
</ul>
</div>
<div style="text-align: center;">
<span style="font-family: inherit;">All the ingredients for the dough should be at room temperature. In a bowl add the eggs - lightly beaten, milk, vegetable oil, vanilla essence and sugar coconut. The ingredients mix thoroughly.</span></div>
<div style="text-align: center;">
<span style="font-family: inherit;">In the second bowl, mix the flour, cocoa, baking soda and baking powder. The dry ingredients combine with the wet and mix. Mold for the cake with a diameter of 20 cm. put with baking parchment paper. Turn the dough. Bake at 170C approx. 45-50 min. to a dry stick. Let it cool on a wire rack. Using a serrated knife cut the top of the dough (hill) and decorate the cake. Cut the dough in half.</span></div>
<div style="text-align: center;">
<span style="font-family: inherit;"><br /></span></div>
<div style="text-align: center;">
<span style="font-family: inherit;">Ingredients for the coconut-raspberry mousse</span></div>
<div style="text-align: center;">
<span style="font-family: inherit;">450 ml. of coconut cream</span></div>
<div style="text-align: center;">
<span style="font-family: inherit;">juice of half a lime</span></div>
<div style="text-align: center;">
<span style="font-family: inherit;">125 gr. coconut sugar</span></div>
<div style="text-align: center;">
<span style="font-family: inherit;">6 sheets of gelatin or approx. 5-6 tablespoons gelatin</span></div>
<div style="text-align: center;">
<span style="font-family: inherit;">750 gr. of frozen or fresh raspberries</span></div>
<div style="text-align: center;">
<span style="font-family: inherit;"><br /></span></div>
<div style="text-align: center;">
<span style="font-family: inherit;">To a pot put raspberry, sugar, coconut and lime juice. Heat from time to time while stirring to completely dissolve the sugar. Bring to a boil, let it stand until slightly cool. Rub through a sieve. Gelatin sheets soak in cold water to swell approx. 5 min. Dissolve gelatin, dont boil (it loses their properties). Make a puree of raspberries and mix thoroughly. The coconut cream pour with raspberry puree and mix with a spatula.</span></div>
<div style="text-align: center;">
<span style="font-family: inherit;">Prepare a mold having a diameter of 21 cm. Blat put with chocolate into molds and add the cream. Set aside in the refrigerator for approx. 15 min. for concentration. On a lightly tightened mousse put the second top of the dough. On top put the remaining raspberry mousse. Again, refrigerate for about 15 minutes. The top decorate with seasonal fruit. Put into the refrigerator to the total concentration for the whole night. The next day, the sides of the cake decorate with crushed cake. Store in a refrigerator.</span></div>
<div style="text-align: center;">
<span style="font-family: inherit;"><br /></span></div>
<div style="text-align: center;">
<span style="font-family: inherit;">Bon Appetit.</span></div>
</div>
Anonymoushttp://www.blogger.com/profile/15717242455468682542noreply@blogger.com1tag:blogger.com,1999:blog-2497526725860066782.post-15318817905225189962016-04-23T16:20:00.002+02:002016-04-23T16:20:22.826+02:00Chlebek dyniowy z posypką z domowej granoli<div style="background-color: white; color: #222222; text-align: center;">
<span style="font-family: inherit;">Przepis na kolejny zdrowy i smaczny chlebek z dodatkiem lnu oraz babki plesznik, rośliny która ma właściwości podobne do siemienia lnianego. Pomaga uregulować prace jelit, reguluje poziom cukru we krwi. Po zjedzeniu chlebka zmniejsza się uczucie głodu oraz przyspiesza przemianę materii. Bardzo polecam.</span></div>
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<span style="font-family: inherit;"><br /></span></div>
<div style="background-color: white; color: #222222; text-align: center;">
<span style="font-family: inherit;"><b>~Składniki~</b></span></div>
<div style="background-color: white; color: #222222; text-align: center;">
<ul>
<li style="text-align: left;"><span style="font-family: inherit;">1 szklanka pure z dyni </span></li>
<li style="text-align: left;"><span style="font-family: inherit;">2 szklanki mąki migdałowej</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">1/2 szklanka mielonego lnu</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">2 łyżki babki plesznik</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">2 łyżeczki proszku do pieczenia</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">1/2 łyżeczki soli</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">1 łyżeczka cynamonu</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">4 jajka</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">1 łyżka syropu z agawy</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">1/4 szklanka oleju kokosowego</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">Na wierzch: 3-4 łyżki granoli lub pestek z dyni</span></li>
</ul>
</div>
<div style="background-color: white; color: #222222; text-align: center;">
<span style="font-family: inherit;">Piekarnik rozgrzać do 180C</span></div>
<div style="background-color: white; color: #222222; text-align: center;">
<span style="font-family: inherit;">W misce wymieszać mąkę migdałową, zmielony len, babkę plesznik, proszek do pieczenia, cynamon i sól. </span></div>
<div style="background-color: white; color: #222222; text-align: center;">
<span style="font-family: inherit;">W drugiej misce rozbełtać jajka, dodać roztopiony olej kokosowy, syrop z agawy i pure z dyni. Suche składniki wymieszać z mokrymi. Wyłożyć do podłużnej prostokątnej formy, wyłożonej papierem do pieczenia. Piec ok. 15 min. następnie posmarować wierzch chlebka syropem z agawy i posypać granolą lub pestkami dyni. Piec kolejne 15-20 min. Wystudzone ciasto wyjąc z foremki i jeszcze jakiś czas studzić na kratce. </span></div>
<div style="background-color: white; color: #222222; text-align: center;">
<span style="font-family: inherit;">Smacznego.</span></div>
<div style="background-color: white; color: #222222; text-align: center;">
<span style="font-family: inherit;"><br /></span></div>
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<span style="font-family: inherit;"><br /></span></div>
<div style="background-color: white; color: #222222; text-align: center;">
<span style="font-family: inherit;"><b>ENGLISH VERSION</b></span></div>
<div style="background-color: white; color: #222222;">
<div style="text-align: center;">
<span style="font-family: inherit;"><b>Pumpkin bread with homemade granola</b></span></div>
<div style="text-align: center;">
<span style="font-family: inherit;"><br /></span></div>
<div style="text-align: center;">
<span style="font-family: inherit;">Recipe for another healthy and delicious bread with the addition of pumpkin pure and ground flax and psyllium, a plant that has properties similar to linseed. It helps regulate the work of the intestines, regulates blood sugar levels. After eating the bread it reduces hunger and increases metabolism. I highly recommend it.</span></div>
<div style="text-align: center;">
<span style="font-family: inherit;"><br /></span></div>
<div style="text-align: center;">
<span style="font-family: inherit;"><b>~Ingredients~</b></span></div>
<div style="text-align: center;">
<ul>
<li style="text-align: left;"><span style="font-family: inherit;">1 cup of pumpkin pure </span></li>
<li style="text-align: left;"><span style="font-family: inherit;">2 cups of almond flour</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">1/2 cup of ground flax</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">2 tablespoons of psyllium</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">2 spoons of baking powder</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">1/2 teaspoon of salt</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">1 teaspoon of cinnamon</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">4 eggs</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">1 tablespoon of agave syrup</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">1/4 cup of coconut oil</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">On top: 3-4 tablespoons of granola or pumpkin seeds</span></li>
</ul>
</div>
<div style="text-align: center;">
<span style="font-family: inherit;"><br /></span></div>
<div style="text-align: center;">
<span style="font-family: inherit;">Preheat the oven to 180C</span></div>
<div style="text-align: center;">
<span style="font-family: inherit;">In a bowl, mix the almond flour, ground flax, psyllium grandmother, baking powder, cinnamon and salt.</span></div>
<div style="text-align: center;">
<span style="font-family: inherit;">In another bowl, stir the eggs, add the melted coconut oil, agave syrup and mashed pumpkin. Mix the dry ingredients with the wet. Put to the longitudinal rectangular form, lined with baking paper. Bake approx. 15 min. then coat the top of bread with agave syrup and sprinkle with granola or pumpkin seeds. Bake for another 15-20 minutes. When cooled remove the cake from the mold and put for some time to let it cool on a wire rack.</span></div>
<div style="text-align: center;">
<span style="font-family: inherit;">Bon Appetit.</span></div>
</div>
Anonymoushttp://www.blogger.com/profile/15717242455468682542noreply@blogger.com2tag:blogger.com,1999:blog-2497526725860066782.post-12787586193367473212016-04-17T11:25:00.001+02:002016-04-17T11:25:08.402+02:00Wegańskie ciasteczka z masłem orzechowym<div style="background-color: white; color: #222222; text-align: center;">
<span style="font-family: inherit;">Smaczne, szybkie i pożywne ciasteczka wykonane z przepysznych i zdrowych składników. Nie kruszą się i świetnie nadają się w roli przekąski, którą możemy zabrać na spacer bądź do pracy. </span></div>
<div style="background-color: white; color: #222222; text-align: center;">
<span style="font-family: inherit;"><br /></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXy00c-QPjJRPVskbd-0Qd2cjAd1QAR3m9-6a2bnDD36-Ycj2q3Vv6k73miOYm2ryCxvBbTQ-49iKcE8TiDMNFYtphInwtdMcqjo8L2BPcW6xU_peSDJcQWKFjylWTHXiu1IK8zXhY3_w/s1600/DSC00579.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXy00c-QPjJRPVskbd-0Qd2cjAd1QAR3m9-6a2bnDD36-Ycj2q3Vv6k73miOYm2ryCxvBbTQ-49iKcE8TiDMNFYtphInwtdMcqjo8L2BPcW6xU_peSDJcQWKFjylWTHXiu1IK8zXhY3_w/s640/DSC00579.JPG" width="640" /></a></div>
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<br /></div>
<div style="background-color: white; color: #222222; text-align: center;">
<span style="font-family: inherit;"><b>~Składniki~</b></span></div>
<div style="background-color: white; color: #222222; text-align: center;">
<ul>
<li style="text-align: left;"><span style="font-family: inherit;">250 gr mąki orkiszowej drobnej</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">225 gr masła orzechowego</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">1 duży dojrzały banan</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">7 łyżek wody</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">1 łyżeczka esencji waniliowej</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">1 łyżeczka skórki pomarańczowej</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">1 łyżeczka sody oczyszczonej</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">szczypta soli</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">1 łyżka syropy z agawy</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">60 gr gorzkiej czekolady</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">50 gr żurawiny</span></li>
</ul>
</div>
<div style="background-color: white; color: #222222; text-align: center;">
<span style="font-family: inherit;">Mąkę, sól, sodę oczyszczoną wymieszać. Do rozgniecionego banana dodać wodę i masło orzechowe, wszystko dobrze wymieszać. Dodać skórkę pomarańczową, esencje waniliową i syrop z agawy. Następnie dodać mąkę i dobrze wymieszać składniki. Dodać drobno pokrojoną czekoladę i żurawinę. Blachę wyłożyć papierem do pieczenia. Z ciasta formować okrągłe ciasteczka wielkości orzecha włoskiego. Wykładać w niewielkich odstępach, lekko spłaszczając. </span></div>
<div style="background-color: white; color: #222222; text-align: center;">
<span style="font-family: inherit;">Piec w 180C ok. 13-15 min. Wystudzić na kratce. Przechowywać w szczelnym pojemniku.</span></div>
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<div style="background-color: white; color: #222222; text-align: center;">
<span style="font-family: inherit;"><b><br /></b></span></div>
<div style="background-color: white; color: #222222; text-align: center;">
<span style="font-family: inherit;"><b>ENGLISH VERSION</b></span></div>
<div style="background-color: white; color: #222222;">
<div style="text-align: center;">
<span style="font-family: inherit;"><b>Vegan cookies with peanut butter</b></span></div>
<div style="text-align: center;">
<span style="font-family: inherit;"><br /></span></div>
<div style="text-align: center;">
<span style="font-family: inherit;">Tasty, fast and nutritious cookies made of healthy ingredients. They do not crumble, and may well serve as a lunch during the trip.</span></div>
<div style="text-align: center;">
<span style="font-family: inherit;"><br /></span></div>
<div style="text-align: center;">
<span style="font-family: inherit;"><b>~Ingredients~</b></span></div>
<div style="text-align: center;">
<ul>
<li style="text-align: left;"><span style="font-family: inherit;">250 gr of spelled flour fine</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">225 gr of peanut butter</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">1 large ripe banana</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">7 tablespoons of water</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">1 teaspoon of vanilla extract</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">1 teaspoon of orange peel</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">1 teaspoon of baking soda</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">pinch of salt</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">1 tablespoon of agave syrups</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">60 gr of dark chocolate</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">50 gr of cranberry</span></li>
</ul>
</div>
<div style="text-align: center;">
<span style="font-family: inherit;"><br /></span></div>
<div style="text-align: center;">
<span style="font-family: inherit;">Mix flour, salt and baking soda. Into crushed banana add water and peanut butter, mix everything well. Add the orange zest, vanilla essence and agave syrup. Then add the flour and mix the ingredients well. Add the finely chopped chocolate and cranberries. Plate put with baking parchment paper. From the dough form round biscuits the size of a walnut. Put them in small increments, slightly flattening.</span></div>
<div style="text-align: center;">
<span style="font-family: inherit;">Bake at 180C approx. 13-15 min. Let them cool on a wire rack. Store in an airtight container.</span></div>
</div>
Anonymoushttp://www.blogger.com/profile/15717242455468682542noreply@blogger.com3tag:blogger.com,1999:blog-2497526725860066782.post-8581711968036824862016-04-10T22:57:00.000+02:002016-04-10T22:57:01.480+02:00Zupa pomidorowa z cieciorką i jarmużem z dodatkiem harissy i miodu<div style="background-color: white; color: #222222; text-align: center;">
<span style="font-family: inherit;">Pomidorowa zupa w nieco innej odsłonie. Aromatyczna, mocno rozgrzewająca i pikantna. Dodałam wiele składników, które znakomicie podkreślają jej smak i nadają charakteru. Bardzo treściwa i sycąca, zdecydowanie polecam.</span></div>
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<span style="font-family: inherit;"><b><br /></b></span></div>
<div style="background-color: white; color: #222222; text-align: center;">
<span style="font-family: inherit;"><b>~Składniki na ok. 4-6 porcji~</b></span></div>
<div style="background-color: white; color: #222222; text-align: center;">
<ul>
<li style="text-align: left;"><span style="font-family: inherit;">400 gr obranych pomidorów w zalewie</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">100 gr przecieru pomidorowego</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">400 gr ciecierzycy ugotowanej lub z puszki</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">750 ml bulionu warzywnego lub drobiowego</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">3 ząbka czosnku</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">1 łyżeczka kminku rzymskiego</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">2-3 łyżeczki pasty harissa</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">1 łyżeczka miodu</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">1 por umyty i drobno posiekany</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">tymianek świeży lub suszony</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">sól i pieprz</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">2 liścia jarmużu umytego, beż twardych łodyg </span></li>
<li style="text-align: left;"><span style="font-family: inherit;">2 łyżki natki pietruszki </span></li>
<li style="text-align: left;"><span style="font-family: inherit;">40 ml oliwy z oliwek</span></li>
</ul>
</div>
<div style="background-color: white; color: #222222; text-align: center;">
<span style="font-family: inherit;">Do garnka wlać oliwę , dodać pokrojony por, dusić czas od czasu mieszając ok. 8-10 min. Dodać drobno posiekany czosnek, kminek rzymski, harissę i miód. Przemieszać i poddusić ok. 4 min. Wydobywając aromat z przypraw. Dodać pomidory z puszki, przecier pomidorowy, tymianek. Przykryć pokrywką i gotować ok. 15 min. Zalać bulionem. Dodać cieciorkę, po kilku minutach dodać liście jarmużu. Górować ok. 5-8 min. przyprawić jeżeli to jest konieczne solą i pieprzem. Podawać zupę posypaną pietruszką. </span></div>
<div style="background-color: white; color: #222222; text-align: center;">
<span style="font-family: inherit;">Smacznego.</span></div>
<div style="background-color: white; color: #222222; text-align: center;">
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<div style="text-align: center;">
<span style="font-family: inherit;"><b>ENGLISH VERSION</b></span></div>
<div>
<div style="text-align: center;">
<span style="font-family: inherit;"><b>Tomato soup made of chickpeas and kale with the addition of honey and harissa</b></span></div>
</div>
<div style="text-align: center;">
<span style="font-family: inherit;"><br /></span></div>
<div style="text-align: center;">
<span style="font-family: inherit;">Tomato soup in a slightly different version. Aromatic, strongly spicy and warming. The soup has a lot of interesting additions that underline its great taste and give it a character. Very concise and nutritious, I definitely recommend trying it.</span></div>
<div style="text-align: center;">
<span style="font-family: inherit;"><b><br /></b></span></div>
<div style="text-align: center;">
<span style="font-family: inherit;"><b>~Ingredients for approx. 4-6 servings~</b></span></div>
<div style="text-align: center;">
<ul>
<li style="text-align: left;"><span style="font-family: inherit;">400 gr of peeled tomatoes in brine</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">100 gr of tomato puree</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">400 gr of chickpeas cooked or canned</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">750 ml of vegetable or chicken broth</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">3 garlic clove</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">1 teaspoon of cumin flavor</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">2-3 teaspoons of harissa paste</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">1 teaspoon of honey</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">1 leek of washed and finely chopped</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">fresh or dried thyme</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">salt and pepper</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">2 leaf kale - cleaned, beige hard stems</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">2 tablespoons of parsley</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">40 ml of olive oil</span></li>
</ul>
</div>
<div style="text-align: center;">
<span style="font-family: inherit;">Pour the olive oil into the pan, add the sliced leek and cook, stirring occasionally time to time approx. 8-10 min. Add the finely chopped garlic, rome cumin, harissa and honey. Stir and simmer approx. 4 minutes. Bring out the flavor of the spices. Add the canned tomatoes, tomato paste, thyme. Cover with a lid and cook for approx. 15 min. Pour broth. Add the chickpeas, after a few minutes, add the kale leaves. A cut approx. 5-8 minutes. season if necessary with salt and pepper. Serve soup sprinkled with parsley.</span></div>
<div style="text-align: center;">
<span style="font-family: inherit;">Bon Appetit.</span></div>
</div>
Anonymoushttp://www.blogger.com/profile/15717242455468682542noreply@blogger.com1tag:blogger.com,1999:blog-2497526725860066782.post-6268012846704003292016-04-07T20:37:00.000+02:002016-04-07T20:37:10.975+02:00Friands czyli francuskie babeczki z malinami i borówkami amerykańskimi<br />
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<span style="font-family: inherit;">Bezglutenowe, delikatne, lekkie i puszyste. Friands - to francuskie ciastka, często mylone z muffinkami. Przepyszne i niezwykle uzależniające. </span><span style="font-family: inherit;"> Największą zaletą jest</span></div>
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szybkość przygotowania. Idealne na drugie śniadanie do porannej kawy.</div>
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<b>~Składniki~</b></div>
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<b><br /></b></div>
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<ul>
<li style="text-align: left;"><span style="font-family: inherit;">7 białek (250 ml ) w temperaturze pokojowej</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">125 gr cukru kokosowego</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">50 gr mąki ryżowej</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">100 gr mąki migdałowej</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">100 gr roztopionego masła lub oleju kokosowego</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">20 sztuk malin</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">24 sztuk borówek amerykańskich</span></li>
</ul>
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Piekarnik rozgrzać do 190C. Foremki wysmarować tłuszczem lub <span style="font-family: inherit;">przygotować papilotki do muffinek. </span><span style="font-family: inherit;">Białka ubić na sztywno, pod koniec ubijania dodać cukier kokosowy, </span><span style="font-family: inherit;">mąkę ryżową i migdałową. Cienkim strumykiem wlać roztopione masło. </span><span style="font-family: inherit;">Delikatnie wymieszać szpatułką sylikonową. Ciasto wyłożyć do foremek </span><span style="font-family: inherit;">na 1/3 wysokości. Do każdej foremki dodać po 2 maliny i 3 borówki. </span><span style="font-family: inherit;">Piec ok. 20-25 min. do zrumienienia. Wyjąc z piekarnika i zostawić do </span><span style="font-family: inherit;">wystygnięcia.</span></div>
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Smacznego.</div>
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<span style="font-family: inherit;"><b>ENGLISH VERSION</b></span></div>
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<span style="font-family: inherit;"><b>Friands - french cookies with raspberries and blueberries </b></span></div>
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<span style="font-family: inherit;">Gluten-free, gentle, light and fluffy. They are very popular in France, often mistaken with uffins. Very </span><span style="font-family: inherit;">addictive and tasty. The biggest advantage of such cakes is that they are very easy to make</span><span style="font-family: inherit;">. Perfect for lunch and morning coffee.</span></div>
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<span style="font-family: inherit;"><br /></span></div>
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<span style="font-family: inherit;"><b>~Ingredients~</b></span></div>
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<ul>
<li style="text-align: left;"><span style="font-family: inherit;">7 proteins (250 ml) room temperature</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">125 gr of coconut sugar</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">50 gr of rice flour</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">100 gr of almond flour</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">100 gr of melted butter or coconut oil</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">20 pcs of raspberries</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">24 pcs of blueberries</span></li>
</ul>
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<span style="font-family: inherit;">Preheat the oven to 190C. Mold smear grease or prepare curlers for muffins. </span><span style="font-family: inherit;">Beat the whites to stiff, at the end of churning add the sugar, coconut, </span><span style="font-family: inherit;">rice flour and almond. With a thin stream, pour the melted butter. </span><span style="font-family: inherit;">Mix gently with a silicone spatula. The dough put into molds </span><span style="font-family: inherit;">1/3 height. Into each mold add 2 raspberries and blueberries. </span><span style="font-family: inherit;">Bake approx. 20-25 min. for browning. Remove from the oven and leave to </span><span style="font-family: inherit;">cool.</span></div>
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<span style="font-family: inherit;">Bon Appetit.</span></div>
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Anonymoushttp://www.blogger.com/profile/15717242455468682542noreply@blogger.com0tag:blogger.com,1999:blog-2497526725860066782.post-79580596051260573272016-04-02T12:35:00.001+02:002016-04-02T12:35:04.116+02:00Granola czekoladowo-orzechowa<br />
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<span style="background-color: white; color: #222222; font-family: inherit;">Domowa granola która trochę odbiega od znanego nam śniadania z </span><span style="background-color: white; color: #222222; font-family: inherit;">dodatkiem zbóż. Przez sporą zawartość orzechów, karobu i oleju </span><span style="background-color: white; color: #222222; font-family: inherit;">kokosowego jest dość kaloryczna. Idealna na poranny posiłek, daje dużo </span><span style="background-color: white; color: #222222; font-family: inherit;">energii i poczucie sytości. Świetnie smakuje z dodatkiem mleka </span><span style="background-color: white; color: #222222; font-family: inherit;">roślinnego i owoców. Dobrym pomysłem jest jako posypki do </span><span style="background-color: white; color: #222222; font-family: inherit;">rożnych wypieków takich jak muffinki czy chlebek bananowy. Po </span><span style="background-color: white; color: #222222; font-family: inherit;">upieczeniu możemy pokroić granole na grubsze kawałki i uzyskać coś podobnego do batoników, które łatwo możemy zabrać ze sobą</span><span style="background-color: white; color: #222222; font-family: inherit;"> lub połamać ją na drobniejsze kawałki i przechowywać </span><span style="background-color: white; color: #222222; font-family: inherit;">w słoiku jako domowe musli. </span></div>
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<span style="font-family: inherit;"><b>~Składniki~</b></span></div>
</span><span style="background-color: white; color: #222222; font-family: inherit;"><div style="text-align: center;">
<ul>
<li style="text-align: left;"><span style="font-family: inherit;">1 szklanka migdałów</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">1/2 szklanki orzechów macadamia</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">1/2 szklanki słonecznika</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">1/3 szklanki karobu lub kakao</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">1/4 szklanki mąki migdałowej</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">1/4 szklanki wiórek kokosowych</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">1/2 łyżeczka cynamonu</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">1/4 łyżeczka soli</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">1/2 szk. oleju kokosowego</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">1/4 szklanki syropu z agawy lub cukru kokosowego</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">1/2 szklanki soku z pomarańczy</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">skórka otarta z jednej pomarańczy</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">2 łyżeczki esencji waniliowej</span></li>
</ul>
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</span><span style="background-color: white; color: #222222; font-family: inherit;"><div style="text-align: center;">
<span style="font-family: inherit;">Do food procesora dodać orzechy macadamia, migdały, słonecznik, wiórki </span><span style="font-family: inherit;">kokosowe, karob, mąkę migdałową, cynamon i sól. Wszystko razem </span><span style="font-family: inherit;">miksujemy do powstania grubych lub drobnych okruszek. </span><span style="font-family: inherit;">W małym garnuszku roztopić olej kokosowy z syropem z agawy lub cukrem </span><span style="font-family: inherit;">kokosowym i esencją waniliową. Dodać sok i skórkę z pomarańczy. W </span><span style="font-family: inherit;">dużej misce wymieszać wszystkie składniki. Blachę wyłożyć papierem do </span><span style="font-family: inherit;">pieczenia. Masę wyłożyć na blachę i wyrównać wierzch. </span><span style="font-family: inherit;">Piec w 180C ok. 25-30 min. Do zrumienienia. Wystudzić. Wyłożyć do </span><span style="font-family: inherit;">pojemnika. Przechowywać ok. 5 dni. </span><span style="font-family: inherit;">Smacznego.</span></div>
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<span style="font-family: inherit;"><b><br /></b></span></div>
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<span style="font-family: inherit;"><b>ENGLISH VERSION</b></span></div>
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<span style="font-family: inherit;"><b>Granola with nuts and chocolate</b></span></div>
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<span style="font-family: inherit;">Homemade granola which is a little different from the normal breakfast with </span><span style="font-family: inherit;">the addition of cereals. Through high content of nuts, carob and oil</span></div>
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<span style="font-family: inherit;">coconut it is quite caloric. Perfect for breakfast, gives you a lot</span></div>
<div style="text-align: center;">
<span style="font-family: inherit;">energy and satiety. Tastes great with milk,</span></div>
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<span style="font-family: inherit;">vegetable and fruits. A good idea is to add it as a sprinkle to</span></div>
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<span style="font-family: inherit;">various baked goods such as muffins or banana bread. After</span></div>
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<span style="font-family: inherit;">the baking, we can cut it into larger pieces and use it as fit bars or break it into smaller pieces and store in the jar as domestic muesli. I would highly recommend trying it.</span></div>
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<span style="font-family: inherit;"><b>~Ingredients~</b></span></div>
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<ul>
<li style="text-align: left;"><span style="font-family: inherit;">1 glass of almonds</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">1/2 glass of macadamia nuts</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">1/2 glass of sunflower</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">1/3 glass of carob or cocoa</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">1/4 glass of almond flour</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">1/4 glass of grated coconut</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">1/2 teaspoon of cinnamon</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">1/4 teaspoon of salt</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">1/2 glass of coconut oil</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">1/4 glass of agave syrup or sugar coconut</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">1/2 glass of orange juice</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">grated rind of one orange</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">2 teaspoons of vanilla extract</span></li>
</ul>
</div>
<div style="text-align: center;">
<span style="font-family: inherit;">To a food processor add macadamia nuts, almonds, sunflower chips </span><span style="font-family: inherit;">coconut, carob, almond flour, cinnamon and salt. All together </span><span style="font-family: inherit;">mix to the formation of coarse or fine crumb. </span><span style="font-family: inherit;">In a small saucepan melt the coconut oil with agave syrup or sugar </span><span style="font-family: inherit;">coconut and vanilla essence. Add the juice and zest of orange. In </span><span style="font-family: inherit;">a large bowl, mix all the ingredients. Sheet put with parchment paper for </span><span style="font-family: inherit;">baking. The mass put on a baking sheet and align the top. </span><span style="font-family: inherit;">Bake at 180C approx. 25-30 min. to a browning. Let it cool. Put to </span><span style="font-family: inherit;">container. Store approx. 5 days. </span><span style="font-family: inherit;">Bon Appetit.</span></div>
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Anonymoushttp://www.blogger.com/profile/15717242455468682542noreply@blogger.com4tag:blogger.com,1999:blog-2497526725860066782.post-32712744090046630652016-03-25T21:59:00.001+01:002016-03-25T21:59:30.051+01:00Świąteczne mini babeczki<br />
<div style="text-align: center;">
<span style="background-color: white; color: #222222; font-family: inherit;">Ciężko jest zastąpić domowe ciasto drożdżowe. Smak własnoręcznie przygotowanego </span><span style="background-color: white; color: #222222; font-family: inherit;">ciasta zawsze będzie kojarzyć mi się z dzieciństwem. Na święta warto </span><span style="background-color: white; color: #222222; font-family: inherit;">pofatygować się i upiec coś bardziej czasochłonnego niż zazwyczaj.</span><span style="background-color: white; color: #222222; font-family: inherit;"> Nic nie zastąpi tego</span><span style="background-color: white; color: #222222; font-family: inherit;"> smaku i szczerego uśmiechu na twarzach naszych bliskich . </span><span style="background-color: white; color: #222222; font-family: inherit;">Smaczne, pachnące i aromatyczne - tym razem nie mówię że szybkie w </span><span style="background-color: white; color: #222222; font-family: inherit;">przygotowaniu lecz warte trudu i czasu jakie w nie włożymy.</span></div>
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<span style="font-family: inherit;"><span style="background-color: white; color: #222222;"><div style="text-align: center;">
<b>Składniki na ok. 6 sztuk~</b></div>
</span><span style="background-color: white; color: #222222;"><div style="text-align: center;">
<ul>
<li style="text-align: left;"><span style="font-family: inherit;">250 gr mąki pszennej lub orkiszowej drobnej</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">15 gr świeżych drożdży lub 7 gr. suchych instant</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">40 ml ciepłego mleka</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">30 gr cukru trzcinowego</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">3 jajka</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">170 gr miękkiego masła</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">1/2 łyżeczki soli</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">1 łaska wanilii</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">25 gr rodzynek</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">25 gr kandyzowanej skórki pomarańczowej</span></li>
</ul>
</div>
</span></span><div style="text-align: center;">
<span style="color: #222222;"><span style="font-family: inherit;"><br /></span></span></div>
<span style="font-family: inherit;"><span style="background-color: white; color: #222222;"><div style="text-align: center;">
Drożdże rozcieńczyć z mlekiem i 1 łyżką cukru. Odstawić do spienienia <span style="font-family: inherit;">na 15 min. </span><span style="font-family: inherit;">Do miksera dodać przesianą mąkę, cukier, spienione drożdże, łaskę </span><span style="font-family: inherit;">wanilii, sól i jajka. Miksować ok. 15 min. do gładkiej, sprężystej </span><span style="font-family: inherit;">konsystencji. Następnie dodać masło nie wielkimi porcjami, ciagle </span><span style="font-family: inherit;">miksując. Na koniec dodać rodzynki i skórkę kandyzowaną. Wszystko </span><span style="font-family: inherit;">dobrze wymieszać. Przykryć ciasto i zostawić w ciepłym miejscu na ok. </span><span style="font-family: inherit;">2 godz. Po 50 min. ciasto odgazować i odstawić do ponownego </span><span style="font-family: inherit;">wyrastania. Wyrośnięte ciasto zagnieść, wyłożyć do miski i przykryć </span><span style="font-family: inherit;">folią spożywczą. Wstawić do lodówki na noc. </span><span style="font-family: inherit;">Po wyjęciu z lodówki ciasto powinno ocieplić się ok. 1 godz. w </span><span style="font-family: inherit;">temperaturze pokojowej. Ponownie zagnieść. Podzielić na 6 równych </span><span style="font-family: inherit;">części. Foremki wysmarować tłuszczem, wyłożyć ciasto i odstawić w </span><span style="font-family: inherit;">ciepłym miejscu do wyrastania na ok. 40 min do 1 godz. </span><span style="font-family: inherit;">Piec w 180C ok. 20-25 min. Jeżeli będziemy piekli w dużej formie, czas </span><span style="font-family: inherit;">pieczenia będzie dłuższy ok. 35-40 min. Wystudzić na kratce. </span><span style="font-family: inherit;">Smacznego.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqIj2YsmBahwJKDi7Zd5jFyMj40m3kQtVp8qjzGwa7nYMEd98RYXSrg07G4zdFyVuy0535LUGgPw7Wz2VPw8iNhpKmOk7Akc_pqpvCs9iFzDgUXcPy18Y5tVygouKZyVdUFE67YB-SjNQ/s1600/DSC02972.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqIj2YsmBahwJKDi7Zd5jFyMj40m3kQtVp8qjzGwa7nYMEd98RYXSrg07G4zdFyVuy0535LUGgPw7Wz2VPw8iNhpKmOk7Akc_pqpvCs9iFzDgUXcPy18Y5tVygouKZyVdUFE67YB-SjNQ/s640/DSC02972.JPG" width="426" /></a></div>
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<span style="font-family: inherit;"><b>ENGLISH VERSION</b></span></div>
<div style="background-color: white; color: #222222;">
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<span style="font-family: inherit;"><b>Easter mini muffins</b></span></div>
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<span style="font-family: inherit;"><br /></span></div>
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<span style="font-family: inherit;">It's hard to replace home-made cake with the one from the shop. Homemade taste of the </span><span style="font-family: inherit;">dough will always associate eith my childhood. For the Easter it's worth </span><span style="font-family: inherit;">to bake something more time-consuming, and even </span><span style="font-family: inherit;">labor-intensive than what we do every day. It always pays first </span><span style="font-family: inherit;">with the taste and as a sincere thank you to our family. </span><span style="font-family: inherit;">Tasty, fragrant and aromatic - this time I'm not saying that they are fast in </span><span style="font-family: inherit;">preparation but surely worth the effort and the time which we put in preparation.</span></div>
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<span style="font-family: inherit;"><br /></span></div>
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<span style="font-family: inherit;"><b>~Ingredients ~</b></span></div>
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<ul>
<li style="text-align: left;"><span style="font-family: inherit;">250 gr wheat flour or spelled fine</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">15 gr fresh yeast or 7 gr. instant dry</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">40 ml warm milk</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">30 gr sugar cane</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">3 eggs</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">170 g butter, softened</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">1/2 teaspoon salt</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">1 vanilla pod</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">25 gr raisin</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">25 gr candied orange peel</span></li>
</ul>
</div>
<div style="text-align: center;">
<span style="font-family: inherit;"><br /></span></div>
<div style="text-align: center;">
<span style="font-family: inherit;">Yeast dilute with milk and add 1 tablespoon of sugar. Allow to foaming </span><span style="font-family: inherit;">for 15 minutes.</span></div>
<div style="text-align: center;">
<span style="font-family: inherit;">To a blender add the sieved flour, sugar, foamed yeast, grace </span><span style="font-family: inherit;">vanilla, salt and eggs. Mix approx. 15 min. until a smooth, elastic </span><span style="font-family: inherit;">consistency. Then add the butter in not large portions, still </span><span style="font-family: inherit;">mixing. Finally add the raisins and candied peel. All </span><span style="font-family: inherit;">mix well. Cover the dough and leave in a warm place for approx. </span><span style="font-family: inherit;">2 hours. After 50 min. degas the dough and set aside for re </span><span style="font-family: inherit;">growing up. When dough knead, put into a bowl and cover with a </span><span style="font-family: inherit;">food wrap. Refrigerate overnight. </span><span style="font-family: inherit;">After removing the cake from the refrigerator it should warm up approx. 1 hour </span><span style="font-family: inherit;">at a room temperature. Knead again. Divide into 6 equal </span><span style="font-family: inherit;">parts. Moulds smear with grease, put the dough and set aside in </span><span style="font-family: inherit;">a warm place to grow to approx. 40 min to 1 h. </span><span style="font-family: inherit;">Bake at 180C approx. 20-25 min. </span><span style="font-family: inherit;">Let them cool on a wire rack.</span></div>
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<span style="font-family: inherit;">Bon Appetit.</span></div>
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Anonymoushttp://www.blogger.com/profile/15717242455468682542noreply@blogger.com0tag:blogger.com,1999:blog-2497526725860066782.post-52305469090812916162016-03-24T20:06:00.002+01:002016-03-24T20:06:21.859+01:00Bezglutenowe ciasto kokosowo-pekanowe z borówką amerykańską<br />
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<span style="background-color: white; color: #222222; font-family: inherit;">Pyszne ciasto, całkowicie bezglutenowe. Dla osób które nie lubią zbyt </span><span style="background-color: white; color: #222222; font-family: inherit;">słodkich wypieków. Wyraźnie dominuje w nim smak kokosu. Borówki </span><span style="background-color: white; color: #222222; font-family: inherit;">amerykańskie świetne pasują do tego typu ciasta, gdyż dodają mu wilgotności. </span><span style="background-color: white; color: #222222; font-family: inherit;">Zdrowe i łatwe w wykonaniu. Serdecznie polecam :)</span></div>
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<span style="font-family: inherit;"><span style="background-color: white; color: #222222;"><div style="text-align: center;">
<b>~Składniki~</b></div>
</span><span style="background-color: white; color: #222222;"><div style="text-align: center;">
<ul>
<li style="text-align: left;"><span style="font-family: inherit;">2 1/2 szklanki mąki migdałowej</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">1/2 szklanki mąki kokosowej</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">1 łyżeczka sody oczyszczonej</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">1/4 łyżeczki soli</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">1 łyżeczka cynamonu</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">1 szkanka wiórków kokosowych</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">1 szklanka pekanów</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">1/2 szklanki oleju kokosowego</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">3/4 szklaki syropu z agawy</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">2 jajka</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">1 łyżeczka ekstraktu waniliowego</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">150 gr.borówek amerykańskich</span></li>
</ul>
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<span style="color: #222222;"><span style="font-family: inherit;"><br /></span></span></div>
<span style="font-family: inherit;"><span style="background-color: white; color: #222222;"><div style="text-align: center;">
1. Piekarnik rozgrzać do 180C. Foremkę o wym. 18x18 wyłożyć papierem <span style="font-family: inherit;">do pieczenia.</span></div>
</span><span style="background-color: white; color: #222222;"><div style="text-align: center;">
2. Wiorki kokosowe i pękamy rozdrobnić w mikserze na drobniejsze kawałki.</div>
</span><span style="background-color: white; color: #222222;"><div style="text-align: center;">
3. W misce wymieszać suche składniki: mąkę migdałową, mąkę kokosową,<span style="font-family: inherit;">cynamon, sól, sodę oczyszczoną.</span></div>
</span><span style="background-color: white; color: #222222;"><div style="text-align: center;">
4. W drugiej misce wymieszać mokre składniki: jajka, roztopiony olej <span style="font-family: inherit;">kokosowy, syrop z agawy, esencje waniliową.</span></div>
</span><span style="background-color: white; color: #222222;"><div style="text-align: center;">
5. Suche składniki połączyć z mokrymi. Dodać rozdrobnione wiórki <span style="font-family: inherit;">kokosowe i orzechy pekan. Na koniec dodać borówki amerykańskie i </span><span style="font-family: inherit;">wszystko razem wymieszać.</span></div>
</span><span style="background-color: white; color: #222222;"><div style="text-align: center;">
6. Ciasto wyłożyć do foremki, wyrównać wierzch ciasta. Piec ok. 25-30</div>
</span><span style="background-color: white; color: #222222;"><div style="text-align: center;">
min. Wystudzić na kratce. Przechowywać w zamkniętym pojemniku aby</div>
</span><span style="background-color: white; color: #222222;"><div style="text-align: center;">
ciasto nie wysychało. Smacznego.</div>
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</span></span>Anonymoushttp://www.blogger.com/profile/15717242455468682542noreply@blogger.com4tag:blogger.com,1999:blog-2497526725860066782.post-69599070603433830222016-03-24T09:09:00.002+01:002016-03-24T09:09:15.620+01:00Kulicz Świąteczny<br />
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<span style="font-family: inherit;"><span style="background-color: white;">Na świątecznym stole nie może obejść się bez babek. </span><span style="background-color: white;">W moim domu </span><span style="background-color: white;">rodzinnym piekło się babki drożdżowe z dużą ilością bakalii i wiejskimi</span><span style="background-color: white;"> jajkami, które nadawały wypiekom żółtego koloru. Długie, </span><span style="background-color: white;">ręczne zagniatanie dawało niesamowity efekt końcowy dzięki </span><span style="background-color: white;">któremu babka miała cudowny miąższ, była pachnąca i niezwykle smaczna.</span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9No4q4iv2U8v3y-qpFRUc_7QNzGojY2FzntVFa1hb0Fo8aeh0l-K9AIZbYrJmPpHl6M9THsvLv2cuZK41QvTb0aK9-W2qSQcAD6E6aq_jc6LV8yTEqzodAH2dYQHJ8rxHtDvstQ4ehKU/s1600/DSC03136.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9No4q4iv2U8v3y-qpFRUc_7QNzGojY2FzntVFa1hb0Fo8aeh0l-K9AIZbYrJmPpHl6M9THsvLv2cuZK41QvTb0aK9-W2qSQcAD6E6aq_jc6LV8yTEqzodAH2dYQHJ8rxHtDvstQ4ehKU/s640/DSC03136.JPG" width="640" /></a></div>
<div style="text-align: center;">
<b><span style="font-family: inherit;"><br /></span></b></div>
<span style="font-family: inherit;"><span style="background-color: white;"><div style="text-align: center;">
<b>~Składniki na 2 sztuki~</b></div>
</span><span style="background-color: white;"><div style="text-align: center;">
<ul>
<li style="text-align: left;"><span style="font-family: inherit;">500 gr mąki pszennej</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">180 ml mleka temp. pokojowej</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">25 gr świeżych drożdży lub 12 gr. suchych instant</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">160 gr miękkiego masła</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">3 jajka ( oddzielnie żółtka od białek )</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">2 żółtka</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">170 gr cukru trzcinowego</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">3/4 łyżeczki soli</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">2 łyżeczki esencji waniliowej</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">200 gr bakalii ( rodzynki, koryntki, sułtanki, kandyzowana skórka</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">pomarańczowa, kandyzowane mango łun ananas) drobno pokrojone.</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">100 ml rumu lub likieru cytrynowego</span></li>
</ul>
</div>
</span></span><span style="font-family: inherit;"><span style="background-color: white; font-weight: bold;"><div style="text-align: center;">
~Beza~</div>
</span><span style="background-color: white;"><div style="text-align: center;">
<div style="text-align: left;">
<ul>
<li><span style="font-family: inherit;">2 białka</span></li>
<li><span style="font-family: inherit;">80 gr cukru pudru</span></li>
</ul>
</div>
</div>
</span></span><span style="font-family: inherit;"><span style="background-color: white;"><div style="text-align: center;">
Sposób przygotowania ciast:</div>
</span><span style="background-color: white;"><div style="text-align: center;">
Bakalie z likierem uprzednio zamoczyć na noc. <span style="font-family: inherit;">Drożdże zamieszać z łyżką cukru, mlekiem i 250 gr. mąki. Odstawić w </span><span style="font-family: inherit;">ciepłe miejsce na ok. 15 min. do spienienia. </span><span style="font-family: inherit;">Pozostałą mąkę wymieszać z masłem. Żółtka z cukrem i esencją waniliową </span><span style="font-family: inherit;">utrzeć do puszystości. Białka z solą ubić na sztywno. Do żółtek dodać </span><span style="font-family: inherit;">spienione drożdże. Następnie dodać mąkę z masłem i dobrze zagnieść za </span><span style="font-family: inherit;">pomocą miksera lub ręcznie ok. 10 min. Na koniec dodać ubite białka i </span><span style="font-family: inherit;">ponownie zagnieść. Jeżeli ciasto będzie zbyt lepiące dodać odrobinę </span><span style="font-family: inherit;">mąki. Ciasto zagniatać do uzyskania gładkiej, jedwabistej </span><span style="font-family: inherit;">konsystencji. Ciasto powinno z łatwością odchodzić od rąk. Dodać </span><span style="font-family: inherit;">bakalie razem z likierem. Wymieszać. Przykryć lnianym ręcznikiem i </span><span style="font-family: inherit;">odstawić na 2 godz. w ciepłe miejsce. Po 50 min. ciasto odgazować ( </span><span style="font-family: inherit;">zagnieść ) i odstawić do ponownego wyrastania. Po tym czasie ciasto </span><span style="font-family: inherit;">zagnieść, przykryć miskę folią spożywczą i odstawić do lodówki na 6-8 </span><span style="font-family: inherit;">godz. lub całą noc. </span><span style="font-family: inherit;">Po wyjęciu z lodówki ciasto odstawić w ciepłe miejsce. Zagnieść. </span><span style="font-family: inherit;">Podzielić na dwie części i wyłożyć do podłużnych foremek o śr. 16-18 </span><span style="font-family: inherit;">cm. lub wykroić z papieru cylindry i wyłożyć do zwykłych okrągłych</span><span style="font-family: inherit;">tortownic. Odstawić do wyrastania na ok. 40 min. powinny podwoić</span></div>
</span><span style="background-color: white;"><div style="text-align: center;">
objętość. <span style="font-family: inherit;">Piekarnik rozgrzać do 180C piec ok. 35-45 min.</span></div>
</span></span><div style="text-align: center;">
<span style="font-family: inherit;"><br /></span></div>
<span style="font-family: inherit;"><span style="background-color: white;"><div style="text-align: center;">
Sposób przygotowania bezy:</div>
</span><span style="background-color: white;"><div style="text-align: center;">
Białka wyłożyć do czystej i suchej miski. Ubijać za pomocą miksera, w <span style="font-family: inherit;">momencie kiedy białka zaczną podwajać swoją objętość dodać cieniutkim </span><span style="font-family: inherit;">strumykiem cukier puder. Ubić do sztywności. Nasmarować za pomocą </span><span style="font-family: inherit;">szpatułki lub łyżki wierzch kuliczy bezą. Wstawić do piekarnika i </span><span style="font-family: inherit;">zapięć pod grillem ( powinien być włączony górny palnik) w tem. 200C </span><span style="font-family: inherit;">ok. 5-7 min. Lub jeżeli posiadamy specjalny gazowy palnik do creme </span><span style="font-family: inherit;">brulee użyć do błyskawicznego podpieczenia bezy.</span></div>
</span><span style="background-color: white;"><div style="text-align: center;">
Smacznego.</div>
<div style="text-align: center;">
<br /></div>
</span></span><br />
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<div style="background-color: white; text-align: center;">
<span style="font-family: inherit;"><br /></span></div>
<div style="background-color: white; text-align: center;">
<span style="font-family: inherit;"><br /></span></div>
<div style="background-color: white; text-align: center;">
<span style="font-family: inherit;"><b><br /></b></span></div>
<div style="background-color: white; text-align: center;">
<span style="font-family: inherit;"><b>ENGLISH VERSION</b></span></div>
<div style="background-color: white;">
<h1 style="border: 0px; font-stretch: inherit; line-height: 18px; margin: 0px; padding: 0px; text-align: center; vertical-align: baseline;">
<span style="border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: inherit; font-size: small;">Christmas kulicz pundcake</span></span></h1>
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<div style="background-color: white; text-align: center;">
<span style="border: 0px; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: inherit;"><br /></span></span></div>
<div style="background-color: white;">
<span style="border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; border: 0px; font-stretch: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-family: inherit;"><div style="text-align: center;">
My family's Easter table couldn't be complete without pundcakes.<span style="font-family: inherit;"> In my family we loved </span><span style="font-family: inherit;">the yeast with plenty of groceries. </span><span style="font-family: inherit;">These rural eggs gave the baking strong, yellow color. </span><span style="font-family: inherit;">Manual crimp gave an amazing final result thanks </span><span style="font-family: inherit;">whom the cake had a wonderful flesh fragrant and was very tasty.</span></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<b>~Ingredients for 2 pudcakes~</b></div>
<div style="text-align: center;">
<ul>
<li style="text-align: left;"><span style="font-family: inherit;">500 gr of wheat flour</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">180 ml of milk room temp.</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">25 gr of fresh yeast or 12 gr. instant dry</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">160 gr of butter, softened</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">3 eggs (separate yolks and whites)</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">2 egg yolks</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">170 gr of sugar cane</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">3/4 teaspoon salt</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">2 teaspoons of vanilla extract</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">200 gr of dried fruit (raisins, currants, sultanas, candied peel</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">orange, candied pineapple mango LUN) finely chopped.</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">100 ml of rum or liqueur lemon</span></li>
</ul>
</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<b>~Ingredients for meringue~</b></div>
<div style="text-align: center;">
<ul>
<li style="text-align: left;"><span style="font-family: inherit;">2 egg whites</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">80 gr icing sugar</span></li>
</ul>
</div>
<div>
<div style="text-align: center;">
A method of preparing kulicz:</div>
<div style="text-align: center;">
Delicacies with liqueur previously soak overnight. <span style="font-family: inherit;">Yeast stir with a spoon of sugar, milk and 250 gr. flour. Set aside in </span><span style="font-family: inherit;">warm place for approx. 15 min. to foaming.</span></div>
<div style="text-align: center;">
The remaining flour mix with butter. Egg yolks with the sugar and vanilla essence <span style="font-family: inherit;">whip until fluffy. Proteins with salt whip to stiff. Add the yolks </span><span style="font-family: inherit;">foamed yeast. Then add the flour with the butter and knead well with </span><span style="font-family: inherit;">a mixer or by hand approx. 10 min. At the end add the beaten protein and</span></div>
<div style="text-align: center;">
knead again. If the dough is too sticky add a little <span style="font-family: inherit;">flour. Knead the dough until mooth, silky </span><span style="font-family: inherit;">consistency. The dough should easily come away from the hands. Add </span><span style="font-family: inherit;">sweetmeats together with liqueur. Mix. Cover with towel and linen </span><span style="font-family: inherit;">let stand for 2 hours. in a warm place. After 50 min. the dough has risen ( </span><span style="font-family: inherit;">knead) and let stand for re-grow up. At this time, the dough </span><span style="font-family: inherit;">knead, cover the bowl with plastic wrap and leave in the fridge for 6-8 </span><span style="font-family: inherit;">hours. or all night. </span><span style="font-family: inherit;">After removing from the refrigerator set aside the dough in a warm place. Knead. </span><span style="font-family: inherit;">Divide into two parts and put into molds with longitudinal Wed. 16-18 </span><span style="font-family: inherit;">cm. or carve out of paper cylinders and put to the usual round</span></div>
<div style="text-align: center;">
springform. Set aside to grow for approx. 40 min. - it should double in <span style="font-family: inherit;">volume.</span></div>
<div style="text-align: center;">
Preheat the oven to 180C oven approx. 35-45 min.</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
Method of prepararing meringues:</div>
<div style="text-align: center;">
Proteins put into a clean, dry bowl. Beat using mixer <span style="font-family: inherit;">the moment when the proteins begin to double its volume, add with a thin </span><span style="font-family: inherit;">stream powdered sugar. Beat to stiffness. Lubricate using </span><span style="font-family: inherit;">spatula or spoon on top of kulicz meringue. Put in the oven and </span><span style="font-family: inherit;">fastener under the grill (should be on the top burner) in tem. 200C </span><span style="font-family: inherit;">approx. 5-7 min. Or if you have a special gas burner for creme </span><span style="font-family: inherit;">brulee use for rapid roasting.</span></div>
<div style="text-align: center;">
Bon Appetit.</div>
</div>
</span></span></div>
Anonymoushttp://www.blogger.com/profile/15717242455468682542noreply@blogger.com2tag:blogger.com,1999:blog-2497526725860066782.post-30533443708134022362016-03-20T20:11:00.000+01:002016-03-20T20:11:24.967+01:00Pudding chia z jagodami leśnymi i granolą <br />
<div style="text-align: center;">
<span style="background-color: white; color: #222222; font-family: inherit;">Kolejny szybki pomysł na pyszne i zdrowe śniadanie z dodaniem owoców, </span><span style="background-color: white; color: #222222; font-family: inherit;">które dają zastrzyk witamin oraz domowej granoli dzięki której będziemy </span><span style="background-color: white; color: #222222; font-family: inherit;">mieli poczucie sytości.</span></div>
<div style="text-align: center;">
<span style="background-color: white; color: #222222; font-family: inherit;"><br /></span></div>
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<span style="color: #222222;"><span style="font-family: inherit;"><br /></span></span></div>
<span style="font-family: inherit;"><span style="background-color: white; color: #222222;"><div style="text-align: center;">
<b>~Składniki~</b></div>
</span><span style="background-color: white; color: #222222;"><div style="text-align: center;">
<ul>
<li style="text-align: left;"><span style="font-family: inherit;">2 łyżki ziaren chia</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">200 ml wody kokosowej</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">300-400 gr mrożonych jagód leśnych</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">1 łyżeczka esencji waniliowej</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">1 łyżka syropu z agawy</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">1 łyżka granoli</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">1-2 łyżki mleka kokosowego ( opcjonalnie )</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">Na wierzch: owoce liczi, kiwi, maliny, truskawki</span></li>
</ul>
</div>
</span></span><span style="font-family: inherit;"><span style="background-color: white; color: #222222;"><div style="text-align: center;">
Jagody rozmrozić, dodać do blendera. Zmiksować, dodać wodę kokosową, <span style="font-family: inherit;">syrop z agawy, esencje waniliową. Miksować do powstania jednolitej </span><span style="font-family: inherit;">konsystencji. Jeżeli chcemy uzyskać bardziej gładką i aksamitną </span><span style="font-family: inherit;">konsystencje, możemy jagody dodatkowo przetrzeć przez sito. Następnie</span></div>
</span><span style="background-color: white; color: #222222;"><div style="text-align: center;">
dodać ziarna chia i dokładnie wymieszać. Wstawić do lodówki na ok. <span style="font-family: inherit;"> 30-40 min. do stężenia. Przełożyć do miseczki, polać mlekiem kokosowym </span><span style="font-family: inherit;">robiąc wzorki. Posypać granolą i dodać pokrojone owoce. </span><span style="font-family: inherit;">Smacznego.</span></div>
</span></span><br />
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<div style="background-color: white; color: #222222; text-align: center;">
<span style="font-family: inherit;"><br /></span></div>
<div style="background-color: white; color: #222222; text-align: center;">
<span style="font-family: inherit;"><b>ENGLISH VERSION</b></span></div>
<div style="background-color: white; color: #222222;">
<div style="text-align: center;">
<span style="font-family: inherit;"><b>Chia pudding made of forest berries and fruits with homemade granola.</b></span></div>
<div style="text-align: center;">
<span style="font-family: inherit;"><br /></span></div>
<div style="text-align: center;">
<span style="font-family: inherit;">Another quick idea for a delicious and healthy breakfast with the addition of fruits,</span></div>
<div style="text-align: center;">
<span style="font-family: inherit;">that give an injection of vitamins and homemade granola through which we'll start a day with a sense of satiety.</span></div>
<div style="text-align: center;">
<span style="font-family: inherit;"><br /></span></div>
<div style="text-align: center;">
<span style="font-family: inherit;"><b>~Ingredients~</b></span></div>
<div style="text-align: center;">
<ul>
<li style="text-align: left;"><span style="font-family: inherit;">2 tablespoons chia seeds</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">200 ml coconut water</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">300-400 gr frozen forest berries</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">1 teaspoon vanilla extract</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">1 tablespoon agave syrup</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">1 tablespoon granola</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">1-2 tablespoons of coconut milk (optional)</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">On top: lychees, kiwi, raspberries, strawberries</span></li>
</ul>
</div>
<div style="text-align: center;">
<span style="font-family: inherit;">Thaw the berries, add to the blender. Mix, add the coconut water, </span><span style="font-family: inherit;">agave syrup, vanilla essences. Mix to the creation of a single </span><span style="font-family: inherit;">consistency. If you want to get more smooth and velvety </span><span style="font-family: inherit;">consistencies, we can also wipe the berries through a sieve. Next </span><span style="font-family: inherit;">add chia seeds and mix thoroughly. Refrigerate for approx. </span><span style="font-family: inherit;">30-40 min. for concentration. Put it into a bowl, pour coconut milk </span><span style="font-family: inherit;">making patterns. Sprinkle with granola and add chopped fruit.</span></div>
<div style="text-align: center;">
<span style="font-family: inherit;">Bon Appetit.</span></div>
</div>
Anonymoushttp://www.blogger.com/profile/15717242455468682542noreply@blogger.com1tag:blogger.com,1999:blog-2497526725860066782.post-40310283905880350592016-03-15T22:08:00.001+01:002016-03-15T22:08:31.142+01:00Ciasteczka kokosowe z żurawiną<div style="background-color: white; color: #222222; text-align: center;">
<span style="font-family: inherit;">Bezglutenowe ciasteczka o mocno kokosowym smaku z dodatkiem słodko-kwaśnej żurawiny i bananowego puree, które nadaje ciastkom cudownej konsystencji. Szybko znikają ze stołu, a ich wykonanie zajmuję tylko chwilę!</span></div>
<div style="background-color: white; color: #222222; text-align: center;">
<span style="font-family: inherit;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGIJY3HbPrOqfrwlxyKKnz4VpRcjDv8PC7d4NDvnsU1bAIEvvxtfs-Yl_IOcuDidUYpnnk4_-ZMb9_e0j7-TlpgcTcX-h6CAZvCen0fxkvg2Y9SOpPO47JM3JPURJouNC2aNCHwJP_uxc/s1600/DSC00308.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGIJY3HbPrOqfrwlxyKKnz4VpRcjDv8PC7d4NDvnsU1bAIEvvxtfs-Yl_IOcuDidUYpnnk4_-ZMb9_e0j7-TlpgcTcX-h6CAZvCen0fxkvg2Y9SOpPO47JM3JPURJouNC2aNCHwJP_uxc/s640/DSC00308.JPG" width="640" /></a></div>
<div style="background-color: white; color: #222222; text-align: center;">
<span style="font-family: inherit;"><br /></span></div>
<div style="background-color: white; color: #222222; text-align: center;">
<span style="font-family: inherit;"><b>~Składniki~</b></span></div>
<div style="background-color: white; color: #222222; text-align: center;">
<ul>
<li style="text-align: left;"><span style="font-family: inherit;">110 gr miękkiego masła </span></li>
<li style="text-align: left;"><span style="font-family: inherit;">100 gr mąki kokosowej</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">3 łyżki syropu z daktyli</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">60 gr wiórek kokosowych</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">1 dojrzały banan</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">2 jajka</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">2 łyżeczki cynamonu</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">1 łyżeczka esencji waniliowej</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">szczypta soli</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">1/2 łyżeczka sody oczyszczonej</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">1/2 łyżeczka proszku do pieczenia</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">75 gr suszonej żurawiny</span></li>
</ul>
</div>
<div style="background-color: white; color: #222222; text-align: center;">
<span style="font-family: inherit;">1. Piekarnik rozgrzać do 180C. Blachę wyłożyć papierem do pieczenia.</span></div>
<div style="background-color: white; color: #222222; text-align: center;">
<span style="font-family: inherit;">2. Masło utrzeć do puszystości. Dodać syrop z daktyli, jajka, esencje waniliową i puree z banana. Dokładnie zmiksować.</span></div>
<div style="background-color: white; color: #222222; text-align: center;">
<span style="font-family: inherit;">3. Suche składniki wymieszać : mąkę kokosową, wiórki kokosowe, sodę oczyszczoną, proszek do pieczenia, cynamon, sól.</span></div>
<div style="background-color: white; color: #222222; text-align: center;">
<span style="font-family: inherit;">4. Suche składniki dodać partiami do mokrych składników. Na koniec dodać żurawinę i wszystko wymieszać.</span></div>
<div style="background-color: white; color: #222222; text-align: center;">
<span style="font-family: inherit;">5. Z ciasta uformować kulki wielkości orzecha włoskiego. Wykładać na blachę w niewielkich odstępach, lekko spłaszczając każde ciastko nadając im okrągłego kształtu.</span></div>
<div style="background-color: white; color: #222222; text-align: center;">
<span style="font-family: inherit;">6. Pieczemy ok. 10-12 min. do zrumienienia. Studzimy na kratce. Przechowujemy w szczelnym pojemniku ok. 5-7 dni. Smacznego.</span></div>
<div style="background-color: white; color: #222222; text-align: center;">
<span style="font-family: inherit;"><br /></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjO8XbHQ0dDWQJn-GVra5T0TqrsRr9_twG0JGF21IfLGlyT2ojvqjc7_PTbYW_5Idkz1Fp4ZgIoHyvO4UESiedpuyzODMFyNw9wNlLZeQ_KKckiaHYgf3ZUkxDLpPGX0xE6Lrt3ATIMM40/s1600/DSC00311.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjO8XbHQ0dDWQJn-GVra5T0TqrsRr9_twG0JGF21IfLGlyT2ojvqjc7_PTbYW_5Idkz1Fp4ZgIoHyvO4UESiedpuyzODMFyNw9wNlLZeQ_KKckiaHYgf3ZUkxDLpPGX0xE6Lrt3ATIMM40/s640/DSC00311.JPG" width="426" /></a></div>
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilfIr79DApJEDF7B-Lz721dTtlKF1eWqPjxTnUWJARWiwKtxKE8Mio7jCDn1uPXiGCQ04nceCn2g0A1eXUtSi6rlQEDyxaUw5IfX11ArqiTKkauE3IyMwBaaOSW7hOZAz5g8SYlMSVeLs/s1600/DSC00314.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilfIr79DApJEDF7B-Lz721dTtlKF1eWqPjxTnUWJARWiwKtxKE8Mio7jCDn1uPXiGCQ04nceCn2g0A1eXUtSi6rlQEDyxaUw5IfX11ArqiTKkauE3IyMwBaaOSW7hOZAz5g8SYlMSVeLs/s640/DSC00314.JPG" width="426" /></a></div>
<div style="background-color: white; color: #222222; text-align: center;">
<span style="font-family: inherit;"><b><br /></b></span></div>
<div style="background-color: white; color: #222222; text-align: center;">
<span style="font-family: inherit;"><b>ENGLISH VERSION</b></span></div>
<div style="background-color: white; color: #222222;">
<div style="text-align: center;">
<span style="font-family: inherit;"><b>Coconut-cranberry cookies</b></span></div>
<div style="text-align: center;">
<span style="font-family: inherit;"><br /></span></div>
<div style="text-align: center;">
<span style="font-family: inherit;">Gluten-free cookies with strong coconut flavor with the addition of sweet and sour cranberry and banana puree, which gives the cake a soft consistency. They quickly tdisappear from the table, and you don't need much time to prepare them. I highly recommend.</span></div>
<div style="text-align: center;">
<span style="font-family: inherit;"><br /></span></div>
<div style="text-align: center;">
<span style="font-family: inherit;"><b>~Ingredients~</b></span></div>
<div style="text-align: center;">
<ul>
<li style="text-align: left;"><span style="font-family: inherit;">110 gr butter, softened</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">100 gr coconut flour</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">3 tablespoons syrup from dates</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">60 gr grated coconut</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">1 ripe banana</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">2 eggs</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">2 teaspoons cinnamon</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">1 teaspoon vanilla extract</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">pinch of salt</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">1/2 teaspoon baking soda</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">1/2 teaspoon baking powder</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">75 gr dried cranberries</span></li>
</ul>
</div>
<div style="text-align: center;">
<span style="font-family: inherit;"><br /></span></div>
<div style="text-align: center;">
<span style="font-family: inherit;">1. Preheat the oven to 180C. Plate put with baking parchment paper.</span></div>
<div style="text-align: center;">
<span style="font-family: inherit;">2. Cream the butter until fluffy. Add date syrup, eggs, vanilla essence and mashed banana. Mix thoroughly.</span></div>
<div style="text-align: center;">
<span style="font-family: inherit;">3. Mix dry ingredients: flour, coconut, desiccated coconut, baking soda, baking powder, cinnamon, salt.</span></div>
<div style="text-align: center;">
<span style="font-family: inherit;">4. Add dry ingredients to the wet ingredients in batches. Finally add the cranberries and mix everything.</span></div>
<div style="text-align: center;">
<span style="font-family: inherit;">5. From dough form a walnut-sized balls. Put at the plate in small increments, slightly flattening each cookie, giving them a circular shape.</span></div>
<div style="text-align: center;">
<span style="font-family: inherit;">6. Bake for approx. 10-12 min. for browning. Cool it them a wire rack. Store in an airtight container approx. 5-7 days. Bon Appetit.</span></div>
</div>
Anonymoushttp://www.blogger.com/profile/15717242455468682542noreply@blogger.com0tag:blogger.com,1999:blog-2497526725860066782.post-16153913001995220692016-03-13T12:08:00.001+01:002016-03-13T12:08:46.300+01:00Placuszki dyniowe z mąki kasztanowej<div style="background-color: white; color: #222222; text-align: center;">
<span style="font-family: inherit;">Dynia to zdecydowanie jedno z moich ulubionych warzyw o wielu walorach odżywczych i cudownym smaku. Tym razem użyłam jej do śniadaniowych placuszków. Fantastyczne w smaku, lekkie i puszyste, z nutą cynamonu. Smak dyni w placuszkach nie jest dominujący. Dodanie mąki kasztanowej nadało im odpowiedniej konsystencji i orzechowego smaku. Zdrowe i bezglutenowe, warte każdego kęsa. Serdecznie polecam.</span></div>
<div style="background-color: white; color: #222222; text-align: center;">
<span style="font-family: inherit;"><br /></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEguVOsXZylREdJldK1ejZwmyCVU08RI8CLA_hYjOXnbER03YjdIPEzCN8nDXuVxfD_2jNFvpuQ_aJEqTbpuVJ2MEXEsHWKrTLsTXqIoYfzU8rnebKXQ14E6uDrf0yHIaudIlRJK4AJsHV4/s1600/DSC00488.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEguVOsXZylREdJldK1ejZwmyCVU08RI8CLA_hYjOXnbER03YjdIPEzCN8nDXuVxfD_2jNFvpuQ_aJEqTbpuVJ2MEXEsHWKrTLsTXqIoYfzU8rnebKXQ14E6uDrf0yHIaudIlRJK4AJsHV4/s640/DSC00488.JPG" width="640" /></a></div>
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<br /></div>
<div style="background-color: white; color: #222222; text-align: center;">
<span style="font-family: inherit;"><b>~Składniki na ok. 12-15 sztuk~</b></span></div>
<div style="background-color: white; color: #222222; text-align: center;">
<span style="font-family: inherit;"><br /></span></div>
<div style="background-color: white; color: #222222; text-align: center;">
<ul>
<li style="text-align: left;"><span style="font-family: inherit;">2 szklanki startej dyni</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">2 jajka ( osobno białka i żółtka )</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">1 szklanka mąki kasztanowej</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">3 łyżki cukru kokosowego</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">1 łyżeczka cynamonu</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">1 łyżeczka esencji waniliowej</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">1 płaska łyżeczka sody oczyszczonej</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">1 łyżka octu jabłkowego</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">2-3 łyżki śmietanki kokosowej</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">olej kokosowy do smażenia </span></li>
<li style="text-align: left;"><span style="font-family: inherit;">Dodatkowo: świeże owoce i syrop klonowy</span></li>
</ul>
</div>
<div style="background-color: white; color: #222222; text-align: center;">
<span style="font-family: inherit;">Dynie, żółtka, ocet jabłkowy, cukier kokosowy, śmietankę kokosową i esencje waniliową zmiksować do gładkiej konsystencji. </span></div>
<div style="background-color: white; color: #222222; text-align: center;">
<span style="font-family: inherit;">Mąkę kasztanową wymieszać z sodą oczyszczoną i cynamonem. Dodać do mokrych składników. Białka ubić na sztywno. Dodać w kilku turach do ciasta i delikatnie wymieszać. </span></div>
<div style="background-color: white; color: #222222; text-align: center;">
<span style="font-family: inherit;">Na rozgrzaną patelnie dodać olej kokosowy i smażyć okrągłe placuszki ( 1,5-2 łyżki )</span></div>
<div style="background-color: white; color: #222222; text-align: center;">
<span style="font-family: inherit;">z obu stron do złocistości. Podawać na ciepło z owocami, polane syropem klonowym.</span></div>
<div style="background-color: white; color: #222222; text-align: center;">
<span style="font-family: inherit;">Smacznego.</span></div>
<div style="background-color: white; color: #222222; text-align: center;">
<span style="font-family: inherit;"><br /></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg83KIKGEuBsh_2laH8xHR_UUBWgY61nIpvUMyj2wxheXEqrGQMhjRFdJL_KaLoL4tZ4nzJ-soP57mRNhJ0C3xgaDlGTfH55-PhEvj_I4oNrkIEwT_Qq_gWgP0upgIrz_cAMZVkRMgRBw4/s1600/DSC00494.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg83KIKGEuBsh_2laH8xHR_UUBWgY61nIpvUMyj2wxheXEqrGQMhjRFdJL_KaLoL4tZ4nzJ-soP57mRNhJ0C3xgaDlGTfH55-PhEvj_I4oNrkIEwT_Qq_gWgP0upgIrz_cAMZVkRMgRBw4/s640/DSC00494.JPG" width="426" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjM1GdHb7T_aWgI9eGAYQvk_Jp7kIz_g3o_rvV82ihwSfjFIrPl7qVbVq4WFhIOPTjQ664Yc9ixSgidtEU-36b1HMs6EFCvopWHyjfCGLJ8l4BKMhvbGWEy0XqeCeYa1qp3Pnj-mIrH2M/s1600/DSC00496.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjM1GdHb7T_aWgI9eGAYQvk_Jp7kIz_g3o_rvV82ihwSfjFIrPl7qVbVq4WFhIOPTjQ664Yc9ixSgidtEU-36b1HMs6EFCvopWHyjfCGLJ8l4BKMhvbGWEy0XqeCeYa1qp3Pnj-mIrH2M/s640/DSC00496.JPG" width="426" /></a></div>
<div style="background-color: white; color: #222222; text-align: center;">
<span style="font-family: inherit;"><b><br /></b></span></div>
<div style="background-color: white; color: #222222; text-align: center;">
<span style="font-family: inherit;"><b>ENGLISH VERSION</b></span></div>
<div style="background-color: white; color: #222222;">
<div style="text-align: center;">
<span style="font-family: inherit;"><b>Pumpkin pancakes made of chestnut flour</b></span></div>
<div style="text-align: center;">
<span style="font-family: inherit;"><br /></span></div>
<div style="text-align: center;">
<span style="font-family: inherit;">Pumpkin is definitely one of my favorite vegetables, has high nutritional values and wonderful taste. This time I used it for breakfast pancakes . They have fantastic cinnamon flavor and fluffy consistency. Adding chestnut flour gave them the right consistency and peanut flavour. Healthy and gluten-free, worth every bite. I highly recommend them.</span></div>
<div style="text-align: center;">
<span style="font-family: inherit;"><br /></span></div>
<div style="text-align: center;">
<span style="font-family: inherit;"><b>Ingredients for 12-15 pieces</b></span></div>
<div style="text-align: center;">
<ul>
<li style="text-align: left;"><span style="font-family: inherit;">2 cups of grated pumpkin</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">2 eggs (albumen and yolk separately)</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">1 cup of chestnut flour</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">3 tablespoons of sugar coconut</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">1 teaspoon of cinnamon</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">1 teaspoon of vanilla extract</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">1 level teaspoon baking soda</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">1 tablespoon of apple cider vinegar</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">2-3 tablespoons of coconut cream</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">coconut oil for frying</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">In addition: fresh fruit and maple syrup</span></li>
</ul>
</div>
<div style="text-align: center;">
<span style="font-family: inherit;">Pumpkins, egg yolk, vinegar, sugar, coconut, coconut cream and vanilla essence mix to a smooth consistency.</span></div>
<div style="text-align: center;">
<span style="font-family: inherit;">Chestnut flour mix with baking soda and cinnamon. Add the wet ingredients. Beat the whites to stiff. Add in a few rounds of dough and gently mix.</span></div>
<div style="text-align: center;">
<span style="font-family: inherit;">On the hot frying pan add oil, coconut oil and fry the fritters round (1.5-2 tablespoons)</span></div>
<div style="text-align: center;">
<span style="font-family: inherit;">on both sides till the are golden. Serve warm with fruits, topped with maple syrup.</span></div>
<div style="text-align: center;">
<span style="font-family: inherit;">Bon Appetit.</span></div>
</div>
Anonymoushttp://www.blogger.com/profile/15717242455468682542noreply@blogger.com2tag:blogger.com,1999:blog-2497526725860066782.post-53447977888426654542016-03-09T22:36:00.005+01:002016-03-10T12:03:34.780+01:00Pudding chia z jagód leśnych <div style="background-color: white; color: #222222; text-align: center;">
<span style="font-family: inherit;">Smaczny i szybki deser, który najlepiej przygotować wieczorem, aby na śniadanie bez pośpiechu móc cieszyć się jego smakiem. Bardzo łatwy w przygotowaniu, można urozmaicać na wiele sposobów według własnych upodobań. </span></div>
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<span style="font-family: inherit;"><br /></span></div>
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<div style="background-color: white; color: #222222; text-align: center;">
<span style="font-family: inherit;"><b>~Składniki~</b></span></div>
<div style="background-color: white; color: #222222; text-align: center;">
<ul>
<li style="text-align: left;"><span style="font-family: inherit;">350-400 gr mrożonych jagód leśnych</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">2 łyżki ziaren chia</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">200 ml. wody kokosowej</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">1 łyżeczka esencji waniliowej</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">1 łyżka syropu z agawy</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">Dodatkowo: kilka owoców liczi, kiwi, truskawki, maliny</span></li>
</ul>
</div>
<div style="background-color: white; color: #222222; text-align: center;">
<span style="font-family: inherit;">Jagody rozmrozić, dodać wodę kokosową, esencje waniliową, syrop z agawy. Dokładnie zmiksować. Dla uzyskania bardziej gładkiej, aksamitnej konsystencji możemy masę przetrzeć przez sito. Dodać ziarna chia i za pomocą trzepaczki dobrze wymieszać składniki. Wstawić do lodówki na ok. 30-40 min. masa powinna mieć konsystencje budyniu. Przełożyć do miseczki. Udekorować ulubionymi owocami.</span></div>
<div style="background-color: white; color: #222222; text-align: center;">
<span style="font-family: inherit;">Smacznego.</span><br />
<span style="font-family: inherit;"><br /></span></div>
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<span style="font-family: inherit;"><br /></span></div>
<div style="background-color: white; color: #222222; text-align: center;">
<span style="font-family: inherit;"><b>ENGLISH VERSION</b></span></div>
<div style="background-color: white; color: #222222;">
<div style="text-align: center;">
<span style="font-family: inherit;"><b>Chia pudding with forest berries</b></span></div>
<div style="text-align: center;">
<span style="font-family: inherit;"><br /></span></div>
<div style="text-align: center;">
<span style="font-family: inherit;">Tasty and quick in preparation dessert that is best prepared in the evening, and enjoyed without a hurry in the morning. Dessert is really hard to spoil. I highly recommend it.</span></div>
<div style="text-align: center;">
<span style="font-family: inherit;"><br /></span></div>
<div style="text-align: center;">
<span style="font-family: inherit;"><b>~Ingredients~</b></span></div>
<div style="text-align: center;">
<ul>
<li style="text-align: left;"><span style="font-family: inherit;">350-400 gr frozen forest berries</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">2 tablespoons chia seeds</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">200 ml coconut water</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">1 teaspoon vanilla extract</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">1 tablespoon agave syrup</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">In addition: a few fruit lychee, kiwi, strawberries, raspberries</span></li>
</ul>
</div>
<div style="text-align: center;">
<span style="font-family: inherit;">Thaw the berries, add coconut water, essences of vanilla, agave syrup. Mix thoroughly. For a more smooth, velvety texture you can rub the mass through the sieve. Add chia seeds and using a whisk mix the ingredients well. Refrigerate for approx. 30-40 min. - the weight should have the consistency of pudding. Transfer to a bowl. Garnish with your favorite fruits.</span></div>
<div style="text-align: center;">
<span style="font-family: inherit;">Bon Appetit.</span></div>
</div>
Anonymoushttp://www.blogger.com/profile/15717242455468682542noreply@blogger.com0tag:blogger.com,1999:blog-2497526725860066782.post-37606856737669038402016-03-05T16:58:00.004+01:002016-03-05T16:58:46.349+01:00Smoothie z czerwonych owoców<div style="background-color: white; color: #222222; text-align: center;">
<span style="font-family: inherit;">Orzeźwiające smoothie ze słodko-kwaśnych owoców z siemieniem lnianym i wodą kokosową. Oczyszczający i zdrowy napój, idealny na rozpoczęcie dnia.</span></div>
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<span style="font-family: inherit;"><b>~Składniki na 2-3 porcje~</b></span></div>
<div style="background-color: white; color: #222222; text-align: center;">
<ul>
<li style="text-align: left;"><span style="font-family: inherit;">1/2 szklanki mrożonych wiśni </span></li>
<li style="text-align: left;"><span style="font-family: inherit;">1/2 szklanki mrożonych czerwonych porzeczek </span></li>
<li style="text-align: left;"><span style="font-family: inherit;">1/2 szklanki mrożonych truskawek</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">1/2 szklanki mrożonych malin</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">2/3 szklanki wody kokosowej</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">1 łyżeczka syropu z agawy</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">1 łyżeczka mielonego lnu</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">Opcjonalnie: na wierzch ubita piana z mleka kokosowego</span></li>
</ul>
</div>
<div style="background-color: white; color: #222222; text-align: center;">
<span style="font-family: inherit;">Wszystkie składniki na smoothie dokładnie zmiksować do uzyskania jednolitej konsystencji. Przelać do słoiczków. Na wierzch przełożyć ubitą piankę kokosową.</span></div>
<div style="background-color: white; color: #222222; text-align: center;">
<span style="font-family: inherit;">Smacznego.</span></div>
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<span style="font-family: inherit;"><br /></span></div>
<div style="background-color: white; color: #222222; text-align: center;">
<span style="font-family: inherit;"><b>ENGLISH VESION</b></span></div>
<div style="background-color: white; color: #222222;">
<div style="text-align: center;">
<span style="font-family: inherit;"><b>Smoothie made of red fruits</b></span></div>
<div style="text-align: center;">
<span style="font-family: inherit;"><br /></span></div>
<div style="text-align: center;">
<span style="font-family: inherit;">A refreshing smoothie with sweet-sour fruits and the addition of coconut water and linseed. Cleansing and healthy smoothie, just perfect for the start of the day.</span></div>
<div style="text-align: center;">
<span style="font-family: inherit;"><br /></span></div>
<div style="text-align: center;">
<span style="font-family: inherit;"><b>~Ingredients for 2-3 servings~</b></span></div>
<div style="text-align: center;">
<ul>
<li style="text-align: left;"><span style="font-family: inherit;">1/2 cup frozen cherries</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">1/2 cup frozen red currants</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">1/2 cup frozen strawberries</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">1/2 cup frozen raspberries</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">2/3 cup coconut water</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">1 teaspoon agave syrup</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">1 teaspoon ground flax</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">Optional: on top of the whipped foam of coconut milk</span></li>
</ul>
</div>
<div style="text-align: center;">
<span style="font-family: inherit;"><br /></span></div>
<div style="text-align: center;">
<span style="font-family: inherit;">All the ingredients for a smoothie mix thoroughly until they will be of one consistency. Pour into jars. On top translate whipped coconut foam.</span></div>
<div style="text-align: center;">
<span style="font-family: inherit;">Bon Appetit.</span></div>
</div>
Anonymoushttp://www.blogger.com/profile/15717242455468682542noreply@blogger.com1tag:blogger.com,1999:blog-2497526725860066782.post-82952811565175546032016-03-02T21:29:00.000+01:002016-03-02T21:29:21.039+01:00Chlebek cukiniowy<br />
<div style="text-align: center;">
<span style="background-color: white; color: #222222; font-family: inherit;">Wytrawny chlebek z dodatkiem cukinii. Do chlebka świetnie pasuje puree z </span><span style="background-color: white; color: #222222; font-family: inherit;">awokado lub kozi ser z krążkiem pomidora. Wypróbujcie, a na pewno </span><span style="background-color: white; color: #222222; font-family: inherit;">przypadnie wam do gustu.</span></div>
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<span style="background-color: white; color: #222222; font-family: inherit;"></span><br />
<div style="text-align: center;">
<span style="background-color: white; color: #222222; font-family: inherit;"><span style="font-family: inherit;"><b>~Składniki~</b></span></span></div>
<span style="background-color: white; color: #222222; font-family: inherit;">
<div style="text-align: center;">
<span style="font-family: inherit;"><b><br /></b></span></div>
</span><span style="background-color: white; color: #222222; font-family: inherit;"><div style="text-align: center;">
<ul>
<li style="text-align: left;"><span style="font-family: inherit;">2 szklanki mąki migdałowej</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">1/4 szklanki mąki kokosowej</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">1/4 szklanki oleju lnianego</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">2 łyżeczki proszku do pieczenia</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">1/4 łyżeczki soli</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">4 duże jajka</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">1/4 szklanki oleju kokosowego</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">2 łyżki octu jabłkowego</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">1 starta cukinia</span></li>
</ul>
</div>
</span><span style="background-color: white; color: #222222; font-family: inherit;"><div style="text-align: center;">
<div style="text-align: left;">
<ol>
<li><span style="font-family: inherit;"> Piekarnik rozgrzać do 180C. Foremkę o wymiarach 9x23cm. Sylikonową </span><span style="font-family: inherit;">lub metalową wyłożoną papierem do pieczenia.</span></li>
<li><span style="font-family: inherit;"> </span><span style="font-family: inherit;">W misce wymieszać mąkę migdałową, kokosową, proszek do pieczenia, sól.</span></li>
<li><span style="font-family: inherit;"> Żółtka oddzielić od białek. </span></li>
<li><span style="font-family: inherit;">Płynny olej kokosowy, olej lniany, żółtka i ocet jabłkowy </span><span style="font-family: inherit;">dokładnie wymieszać.</span></li>
<li><span style="font-family: inherit;"> Suche składniki połączyć z mokrymi.</span></li>
<li><span style="font-family: inherit;">Ubić białko na sztywno. Za pomocą szpatułki w kilku turach dodać </span><span style="font-family: inherit;">do ciasta. Na koniec dodać startą cukinie i dobre wymieszać składniki. </span></li>
<li><span style="font-family: inherit;">Wyłożyć do foremki, wyrównać wierzch. Udekorować ciasto paskami </span><span style="font-family: inherit;">cukini ( niekoniecznie ). Piec ok. 35-40 min. Wystudzić na kratce. </span><span style="font-family: inherit;">Smacznego.</span></li>
</ol>
</div>
</div>
</span><br />
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<span style="font-family: inherit;"><br /></span></div>
<div style="background-color: white; color: #222222; text-align: center;">
<span style="font-family: inherit;"><b>ENGLISH VERSION</b></span></div>
<div style="background-color: white; color: #222222;">
<div style="text-align: center;">
<span style="font-family: inherit;"><b>Paleo bread with courgette</b></span></div>
<div style="text-align: center;">
<span style="font-family: inherit;"><br /></span></div>
<div style="text-align: center;">
<span style="font-family: inherit;">Seasoned bread with the addition of zucchini. Bread fits perfectly with avocado puree</span></div>
<div style="text-align: center;">
<span style="font-family: inherit;">or goat cheese with tomato disc. Try it and certainly it will fall to your taste.</span></div>
<div style="text-align: center;">
<span style="font-family: inherit;"><b><br /></b></span></div>
<div style="text-align: center;">
<span style="font-family: inherit;"><b>~Ingredients~</b></span></div>
<div style="text-align: center;">
<ul>
<li style="text-align: left;"><span style="font-family: inherit;">2 cups almond flour</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">1/4 cup coconut flour</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">1/4 cup linseed oil</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">2 spoons of baking powder</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">1/4 teaspoon salt</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">4 large eggs</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">1/4 cup of coconut oil</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">2 tablespoons apple cider vinegar</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">1 grated zucchini </span></li>
</ul>
</div>
<div style="text-align: center;">
<span style="font-family: inherit;"><br /></span></div>
<div style="text-align: center;">
<span style="font-family: inherit;">1. Preheat the oven to 180C. Prepare a mold with dimensions 9x23cm and put with silicon</span></div>
<div style="text-align: center;">
<span style="font-family: inherit;">or metal lined with baking paper. </span></div>
<div style="text-align: center;">
<span style="font-family: inherit;">2. In a bowl, mix the flour, almond, coconut, baking powder, salt. </span></div>
<div style="text-align: center;">
<span style="font-family: inherit;">3. yolks separat from proteins </span></div>
<div style="text-align: center;">
<span style="font-family: inherit;">4. The liquid coconut oil, linseed oil, egg yolks and vinegar</span></div>
<div style="text-align: center;">
<span style="font-family: inherit;">mix thoroughly. </span></div>
<div style="text-align: center;">
<span style="font-family: inherit;">5. The dry ingredients combine with wet. </span></div>
<div style="text-align: center;">
<span style="font-family: inherit;">6. Beat protein to stiff then using a spatula add in several rounds</span></div>
<div style="text-align: center;">
<span style="font-family: inherit;">to cake. Finally add the grated courgettes and good mixing. </span></div>
<div style="text-align: center;">
<span style="font-family: inherit;">7. Put the mold, level the surface. Garnish with strips of dough</span></div>
<div style="text-align: center;">
<span style="font-family: inherit;">zucchini (not necessarily). Bake approx. 35-40 min. Let it cool on a wire rack.</span></div>
<div style="text-align: center;">
<span style="font-family: inherit;">Bon Appetit.</span></div>
</div>
Anonymoushttp://www.blogger.com/profile/15717242455468682542noreply@blogger.com4tag:blogger.com,1999:blog-2497526725860066782.post-27446944109967392482016-02-27T12:49:00.001+01:002016-02-27T12:49:04.595+01:00Ciasteczka z kremem słonecznikowym i orzechami pekan<div style="text-align: center;">
<span style="font-family: inherit;"><span style="background-color: white; color: #222222;">Ciasteczka pachnące pomarańczą z dodatkiem kremu słonecznikowego, dojrzałego banana który </span><span style="background-color: white; color: #222222;">nadaję ciastkom naturalnej słodyczy i miękkości</span><span style="background-color: white; color: #222222;">. Zdrowe, sycące i energetyczne. Krem </span><span style="background-color: white; color: #222222;">słonecznikowy konsystencją przypomina pastę sezamową ( tahini ). </span><span style="background-color: white; color: #222222;">Użyłam kremu kupionego w sklepie ze zdrową żywnością, ale w domu z </span><span style="background-color: white; color: #222222;">powodzeniem możemy przygotować taki krem własnoręcznie. </span></span><span style="background-color: white; color: #222222; font-family: inherit;">W tym celu potrzebujemy ok. </span><span style="background-color: white; color: #222222; font-family: inherit;">200-250 gr słonecznika który wstępnie prażymy , a następnie studzimy. </span><span style="background-color: white; color: #222222; font-family: inherit;">Za pomocą </span><span style="background-color: white; color: #222222; font-family: inherit;">blendera należy bardzo dokładnie rozdrobnić i zmielić ziarna </span><span style="background-color: white; color: #222222; font-family: inherit;">słonecznika. Dodać mleko migdałowe ok. 25-30 ml, w zależności od tego </span><span style="background-color: white; color: #222222; font-family: inherit;">jaką konsystencje chcemy uzyskać. Na końcu pozostaje nam tylko całość przełożyć do słoiczka i przechowywać </span><span style="background-color: white; color: #222222; font-family: inherit;">ok. 5-7 dni.</span></div>
<div style="text-align: center;">
<span style="background-color: white; color: #222222; font-family: inherit;"><br /></span></div>
<div style="background-color: white;">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHATWjB6X5p_eYLhqE4bzu0K6f1YdzV49iMxGBa9F50dTZBBSUiQy4F4e-srIrvzzTxHSeCS9TwBg3B-JT5ZkXRz5oOWor7kh540IJoa1AHbnyJmIfFJWJwOZ27elOfXckW82akVJPAY8/s1600/DSC00230.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHATWjB6X5p_eYLhqE4bzu0K6f1YdzV49iMxGBa9F50dTZBBSUiQy4F4e-srIrvzzTxHSeCS9TwBg3B-JT5ZkXRz5oOWor7kh540IJoa1AHbnyJmIfFJWJwOZ27elOfXckW82akVJPAY8/s640/DSC00230.JPG" width="640" /></a></div>
<div style="text-align: center;">
<span style="color: #222222;"><b><br /></b></span></div>
<div style="color: #222222; font-family: inherit; text-align: center;">
<span style="font-family: inherit;"><b>~Składniki na ok. 20 sztuk ~</b></span></div>
<div style="color: #222222; font-family: inherit; text-align: center;">
<ul>
<li style="text-align: left;"><span style="font-family: inherit;">250 gr mąki orkiszowej drobnej</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">1 jajko</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">1 dojrzały banan</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">1 łyżeczka skórki pomarańczowej</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">7 łyżek soku z pomarańczy</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">1 łyżeczka sody oczyszczonej</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">1 łyżeczka wanilii</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">szczypta soli</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">150 gr kremu słonecznikowego lub tahini sezamowej</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">1 łyżka syropu z agawy</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">100 gr ok. 20 połówek pekanów</span></li>
</ul>
</div>
<span style="color: #222222; font-family: inherit;"><div style="text-align: center;">
<span style="font-family: inherit;">Mąkę wymieszać z sodą oczyszczoną i solą. Do blendera dodać banan, </span><span style="font-family: inherit;">jajko, sok pomarańczowy, esencje waniliową, krem słonecznikowy, syrop </span><span style="font-family: inherit;">z agawy i skórkę pomarańczową. Składniki zmiksować do jednolitej masy. </span><span style="font-family: inherit;">Dodać mąkę i wszystko razem dobrze wymieszać. </span><span style="font-family: inherit;">Na blachę wyłożyć papier do pieczenia. Z ciasta uformować okrągłe </span><span style="font-family: inherit;">ciasteczka wielkości orzecha włoskiego. Wykładać w niewielkich </span><span style="font-family: inherit;">odstępach. Na wierzch każdego ciasteczka wyłożyć orzechy. Ciasteczka </span><span style="font-family: inherit;">lekko spłaszczyć nadając okrągłego kształtu . Piec w 180C ok. 13-15 </span><span style="font-family: inherit;">min. do zrumienienia. Studzić na kratce. Przechowywać w szczelnym </span><span style="font-family: inherit;">pojemniku.</span></div>
</span><span style="color: #222222; font-family: inherit;"><div style="text-align: center;">
<span style="font-family: inherit;">Smacznego.</span></div>
<div style="text-align: center;">
<span style="font-family: inherit;"><br /></span></div>
</span></div>
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<div style="background-color: white; color: #222222; text-align: center;">
<span style="font-family: inherit;"><br /></span></div>
<div style="background-color: white; color: #222222; text-align: center;">
<span style="font-family: inherit;"><br /></span></div>
<div style="background-color: white; color: #222222; text-align: center;">
<span style="font-family: inherit;"><b>ENGLISH VERSION</b></span></div>
<div style="background-color: white; color: #222222;">
<div style="text-align: center;">
<span style="font-family: inherit;"><b>Cookies made of sunflower cream and pecan nuts</b></span></div>
<div style="text-align: center;">
<span style="font-family: inherit;"><br /></span></div>
<div style="text-align: center;">
<span style="font-family: inherit;">Cookies with sunflower cream, ripe banana that </span><span style="font-family: inherit;">gives the cake a natural sweetness and softness.</span><span style="font-family: inherit;"> Healthy, filling and very energetic. </span><span style="font-family: inherit;">Sunflower cream's consistency resembles sesame paste (tahini). </span><span style="font-family: inherit;">I used the cream purchased at a health food store, but </span><span style="font-family: inherit;">we can successfully prepare the cream in our home. In order to do it, we need</span><span style="font-family: inherit;"> approx. 200-250 gr of sunflower seeds which we roast and then cool. </span><span style="font-family: inherit;">Using the blender we should very carefully grind grains of </span><span style="font-family: inherit;">sunflower. Add the almond milk approx. 25-30 ml. Depending on </span><span style="font-family: inherit;">what consistency we want to achieve. Transfer it to a jar and store </span><span style="font-family: inherit;">approx. 5-7 days.</span></div>
<div style="text-align: center;">
<span style="font-family: inherit;"><br /></span></div>
<div style="text-align: center;">
<span style="font-family: inherit;"><b>~Ingredients for approx. 20 pieces~</b></span></div>
<div style="text-align: center;">
<ul>
<li style="text-align: left;"><span style="font-family: inherit;">250 gr spelled flour fine</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">1 egg</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">1 ripe banana</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">1 teaspoon of orange peel</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">7 tablespoons of orange juice</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">1 teaspoon of baking soda</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">1 teaspoon of vanilla</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">pinch of salt</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">150 gr cream, sunflower or sesame tahini</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">1 tablespoon of agave syrup</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">100 gr approx. 20 pecan nuts</span></li>
</ul>
</div>
<div style="text-align: center;">
<span style="font-family: inherit;">Mix flour with baking soda and salt. To a blender add banana, </span><span style="font-family: inherit;">egg, orange juice, vanilla essence, cream, sunflower, corn syrup </span><span style="font-family: inherit;">agave and orange zest. The ingredients mix to a uniform mass.</span></div>
<div style="text-align: center;">
<span style="font-family: inherit;">Add flour and mix everything together well. </span><span style="font-family: inherit;">Put the mass on a sheet of baking parchment paper. From the dough form a round </span><span style="font-family: inherit;">cookies the size of a walnut. Put them in small </span><span style="font-family: inherit;">intervals. At the top of each cookie put nuts. Cookies should be </span><span style="font-family: inherit;">flatten slightly, giving them a round shape. Bake at 180C approx. 13-15 </span><span style="font-family: inherit;">min. for browning. Then cool them on a wire rack. Store in airtight</span></div>
<div style="text-align: center;">
<span style="font-family: inherit;">container. </span><span style="font-family: inherit;">Bon Appetit.</span></div>
</div>
Anonymoushttp://www.blogger.com/profile/15717242455468682542noreply@blogger.com2tag:blogger.com,1999:blog-2497526725860066782.post-12092809653490374792016-02-23T22:35:00.003+01:002016-02-23T22:35:55.516+01:00Słodko-pikantna czerwona kapusta z jabłkami i żurawiną<br />
<div style="text-align: center;">
<span style="background-color: white; color: #222222; font-family: inherit;">Pyszna, lekko pikantna i zarazem słodko-kwaśna duszona kapusta. Z </span><span style="background-color: white; color: #222222; font-family: inherit;">dodatkiem jabłek i żurawin, które bardzo wzbogacają smak potrawy. </span><span style="background-color: white; color: #222222; font-family: inherit;">Kapustę możemy wykorzystać jako dodatek do innych potraw lub jako </span><span style="background-color: white; color: #222222; font-family: inherit;">samodzielny posiłek.</span></div>
<div style="text-align: center;">
<span style="background-color: white; color: #222222; font-family: inherit;"><br /></span></div>
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<div style="text-align: center;">
<span style="color: #222222;"><br /></span></div>
<span style="background-color: white; color: #222222; font-family: inherit;"><div style="text-align: center;">
<span style="font-family: inherit;"><b>~Składniki~</b></span></div>
<div style="text-align: center;">
<span style="font-family: inherit;"><b><br /></b></span></div>
</span><span style="background-color: white; color: #222222; font-family: inherit;"><div style="text-align: center;">
<ul>
<li style="text-align: left;"><span style="font-family: inherit;">1 mała główka czerwonej kapusty</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">1-2 startych jabłka</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">25 gr oleju kokosowego lub roślinnego</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">1 czerwona cebula drobno pokrojona</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">1/2 łyżeczki gałki muszkatołowej</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">1 łyżeczka płatków chilli</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">1 łyżka miodu</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">4 łyżki octu winnego</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">garść suszonej żurawiny</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">100-120 ml wody lub bulionu warzywnego</span></li>
</ul>
</div>
</span><div style="text-align: center;">
<span style="color: #222222;"><br /></span></div>
<span style="background-color: white; color: #222222; font-family: inherit;"><div style="text-align: center;">
<span style="font-family: inherit;">Na głębokiej patelni obsmażyć cebule, dodać poszatkowaną kapustę, </span><span style="font-family: inherit;">jabłko. Poddusić mieszając co jakiś czas. Przyprawić płatkami chilli, </span><span style="font-family: inherit;">octem i dodać żurawinę. Zalać wodą lub bulionem. Przykryć pokrywką i </span><span style="font-family: inherit;">dusić na małym ogniu ok. 1 godz. mieszając czas od czasu. Na koniec </span><span style="font-family: inherit;">dodać miód, gałkę muszkatołową. Poddusić jeszcze ok. 10 min. Wyłączyć </span><span style="font-family: inherit;">kapustę i zostawić na ok. 30-40 min. aby przeszła wszystkimi smakami. </span><span style="font-family: inherit;">Smacznego.</span></div>
</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqtTHS4TzbTD4sHz0E8uL6vQz-AF3dPa8G0V0ICSontr1vmw7WZbm00Sr6wxcOIBJuyT_rL9E1-iNeFwzFDfcGyMi_IlNwJECFcI_mOs7TVTEcDxAIUc2PaqbnUDM03DsYLG784EjNqtU/s1600/DSC00348.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqtTHS4TzbTD4sHz0E8uL6vQz-AF3dPa8G0V0ICSontr1vmw7WZbm00Sr6wxcOIBJuyT_rL9E1-iNeFwzFDfcGyMi_IlNwJECFcI_mOs7TVTEcDxAIUc2PaqbnUDM03DsYLG784EjNqtU/s640/DSC00348.JPG" width="426" /></a></div>
<div style="background-color: white; color: #222222; text-align: center;">
<span style="font-family: inherit;"><br /></span></div>
<div style="background-color: white; color: #222222; text-align: center;">
<span style="font-family: inherit;"><b>ENGLISH VERSION</b></span></div>
<div style="background-color: white; color: #222222;">
<div style="text-align: center;">
<span style="font-family: inherit;"><b>Sweet and spicy red cabbage with apples and cranberries</b></span></div>
<div style="text-align: center;">
<span style="font-family: inherit;"><br /></span></div>
<div style="text-align: center;">
<span style="font-family: inherit;">Delicious, slightly spicy and yet sweet and sour braised cabbage. Made by </span><span style="font-family: inherit;">adding apples and cranberries, which really enrich the flavor of the dish. </span><span style="font-family: inherit;">We can use cabbage as a supplement to other dishes or as </span><span style="font-family: inherit;">standalone meal.</span></div>
<div style="text-align: center;">
<span style="font-family: inherit;"><br /></span></div>
<div style="text-align: center;">
<span style="font-family: inherit;"><b>~Ingredients~</b></span></div>
<div style="text-align: center;">
<ul>
<li style="text-align: left;"><span style="font-family: inherit;">1 small head red cabbage</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">1-2 grated apples</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">25 gr coconut oil or vegetable</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">1 red onion finely chopped</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">1/2 teaspoon nutmeg</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">1 tsp chilli flakes</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">1 tablespoon honey</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">4 tablespoons wine vinegar</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">a handful of dried cranberries</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">100-120 ml water or vegetable broth</span></li>
</ul>
</div>
<div style="text-align: center;">
<span style="font-family: inherit;">On a deep frying pan fry the onions, add shredded cabbage, </span><span style="font-family: inherit;">apple. Stew stirring occasionally. Season with chilli flakes, </span><span style="font-family: inherit;">add vinegar and cranberries. Pour water or broth. Cover with a lid and</span></div>
<div style="text-align: center;">
<span style="font-family: inherit;">simmer on low heat for approx. 1 hour. stirring from time to time. At the end </span><span style="font-family: inherit;">add honey, nutmeg. Stew still approx. 10 min. Turn of </span><span style="font-family: inherit;">cabbage and leave for approx. 30-40 min. for it to went with all tastes. </span><span style="font-family: inherit;">Bon Appetit.</span></div>
</div>
Anonymoushttp://www.blogger.com/profile/15717242455468682542noreply@blogger.com2tag:blogger.com,1999:blog-2497526725860066782.post-27390326556950984182016-02-20T21:31:00.001+01:002016-02-20T21:31:16.654+01:00Sałatka z quinoa, brukselką i dressingiem marokańskim <div style="background-color: white; color: #222222; text-align: center;">
<span style="font-family: inherit;">Pyszna sałatka w stylu orientalnym, polana aromatycznym, korzennym dressingiem. </span></div>
<div style="background-color: white; color: #222222; text-align: center;">
<span style="font-family: inherit;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhla1SElXiy6RFMlbibVs-XyMS5m2SSzi_CpfZj53OsCOH3M2oz67IK-DeLmZJ4BO8Xl1z5UN_wWjC69t_h60Yz7yQ8wff4BAHz0WpzJKY7URc8U7F89qAoYCEOsr2VS8x4ZMFoRACmEb0/s1600/DSC00186.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhla1SElXiy6RFMlbibVs-XyMS5m2SSzi_CpfZj53OsCOH3M2oz67IK-DeLmZJ4BO8Xl1z5UN_wWjC69t_h60Yz7yQ8wff4BAHz0WpzJKY7URc8U7F89qAoYCEOsr2VS8x4ZMFoRACmEb0/s640/DSC00186.JPG" width="640" /></a></div>
<div style="background-color: white; color: #222222; text-align: center;">
<span style="font-family: inherit;"><b><br /></b></span></div>
<div style="background-color: white; color: #222222; text-align: center;">
<span style="font-family: inherit;"><b>~Składniki na sałatkę~</b></span></div>
<div style="background-color: white; color: #222222; text-align: center;">
<span style="font-family: inherit;"><b><br /></b></span></div>
<div style="background-color: white; color: #222222; text-align: center;">
<ul>
<li style="text-align: left;"><span style="font-family: inherit;">1 szklanka ugotowanej quinoa</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">250 gr brukselki</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">50 gr prażonych orzeszków piniowych</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">1 szklanka roszponki </span></li>
<li style="text-align: left;"><span style="font-family: inherit;">ziarna granatu</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">1 łyżka oliwy</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">3 łyżki posiekanej natki pietruszki</span></li>
</ul>
</div>
<div style="background-color: white; color: #222222; text-align: center;">
<span style="font-family: inherit;"><b>~Dressing marokański~</b></span></div>
<div style="background-color: white; color: #222222; text-align: center;">
<ul>
<li style="text-align: left;"><span style="font-family: inherit;">1 ząbek czosnku</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">1/2 łyżeczka soli</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">1/4 łyżeczka cynamonu</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">1/4 łyżeczka kminku rzymskiego</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">1/4 łyżeczka wędzonej papryki </span></li>
<li style="text-align: left;"><span style="font-family: inherit;">1/4 łyżeczka płatków chilli</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">Sok z połowy cytryny</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">1 łyżeczka miodu</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">2 łyżki oliwy ekstra vergin</span></li>
</ul>
</div>
<div style="background-color: white; color: #222222; text-align: center;">
<span style="font-family: inherit;">Czosnek z solą utrzeć do konsystencji pasty. Dodać pozostałe składniki i dokładnie wymieszać. </span></div>
<div style="background-color: white; color: #222222; text-align: center;">
<span style="font-family: inherit;">Brukselkę umyć, osuszyć i przekroić na pół. Skropić oliwą i wstawić do piekarnika rozg. 190C na ok. 25-30 min. do zrumienienia. Przewracając pod czas pieczenia na drugą stronę, aby równomiernie się upiekły. </span></div>
<div style="background-color: white; color: #222222; text-align: center;">
<span style="font-family: inherit;">W misce wymieszać quinoa, brukselkę i roszponkę. Dodać dressing, natkę pietruszki, orzeszki piniowe i dobrze połączyć składniki. Przełożyć na talerz i posypać ziarnami granatu.</span></div>
<div style="background-color: white; color: #222222; text-align: center;">
<span style="font-family: inherit;">Smacznego.</span></div>
<div style="background-color: white; color: #222222; text-align: center;">
<span style="font-family: inherit;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
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<div class="separator" style="clear: both; text-align: center;">
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<div style="background-color: white; color: #222222; text-align: center;">
<span style="font-family: inherit;"><br /></span></div>
<div style="background-color: white; color: #222222; text-align: center;">
<span style="font-family: inherit;"><b>ENGLISH VERSION</b></span></div>
<div style="background-color: white; color: #222222;">
<div style="text-align: center;">
<span style="font-family: inherit;"><b>Salad with quinoa and brussels sprouts with the Moroccan dressing</b></span></div>
<div style="text-align: center;">
<span style="font-family: inherit;"><br /></span></div>
<div style="text-align: center;">
<span style="font-family: inherit;">Delicious salad in the oriental style with the addition of aromatic, spicy dressing.</span></div>
<div style="text-align: center;">
<span style="font-family: inherit;"><br /></span></div>
<div style="text-align: center;">
<span style="font-family: inherit;"><b>~Ingredients for the salad~</b></span></div>
<div style="text-align: center;">
<ul>
<li style="text-align: left;"><span style="font-family: inherit;">1 cup cooked quinoa</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">250 gr brussels sprouts</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">50 gr roasted pine nuts</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">1 cup lamb's lettuce</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">pomegranate grains</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">1 tablespoon olive oil</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">3 tablespoons chopped parsley</span></li>
</ul>
</div>
<div style="text-align: center;">
<span style="font-family: inherit;"><b>~Dressing Moroccan~</b></span></div>
<div style="text-align: center;">
<ul>
<li style="text-align: left;"><span style="font-family: inherit;">1 clove garlic</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">1/2 teaspoon salt</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">1/4 teaspoon cinnamon</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">1/4 teaspoon cumin Rome</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">1/4 teaspoon smoked paprika</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">1/4 teaspoon chilli flakes</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">Juice of half a lemon</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">1 teaspoon honey</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">2 tablespoons olive oil extra vergin</span></li>
</ul>
</div>
<div style="text-align: center;">
<span style="font-family: inherit;">Garlic and salt mash to a paste. Add remaining ingredients and mix thoroughly.</span></div>
<div style="text-align: center;">
<span style="font-family: inherit;">Brussels sprouts wash, dry and cut in half. Drizzle with olive oil and put in the oven notoriety. 190C for approx. 25-30 min. to browning. Knock on the other side during the cooking time for evenly baking.</span></div>
<div style="text-align: center;">
<span style="font-family: inherit;">In a bowl, mix the quinoa, sprouts and lamb's lettuce. Add the dressing, parsley, pine nuts and combine the ingredients well. Transfer to a plate and sprinkle with pomegranate seeds.</span></div>
<div style="text-align: center;">
<span style="font-family: inherit;">Bon Appetit.</span></div>
</div>
Anonymoushttp://www.blogger.com/profile/15717242455468682542noreply@blogger.com2tag:blogger.com,1999:blog-2497526725860066782.post-23367820065480565812016-02-17T21:30:00.002+01:002016-02-17T21:30:47.253+01:00Sałatka z pieczonych batatów i buraka na bazie dressingu z octu malinowego<div style="text-align: center;">
<span style="background-color: white; color: #222222; font-family: inherit;">Konkretna i bardzo sycąca sałatka która nie powoduje uczucia ciężkości. W mojej kuchni pieczone warzywa są zawsze miłe widziane gdyż mają wyjątkowy smak. Zdrowa i pyszna sałatka której smak znakomicie podkreśla dodanie octu malinowego.</span></div>
<div style="text-align: center;">
<span style="background-color: white; color: #222222; font-family: inherit;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
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<div style="text-align: center;">
<span style="background-color: white; color: #222222; font-family: inherit;"><br /></span></div>
<div style="background-color: white; color: #222222;">
<div style="text-align: center;">
<b><span style="font-family: inherit;">~P</span><span style="font-family: inherit;">ieczone warzywa~</span></b></div>
<div style="text-align: center;">
<ul>
<li style="text-align: left;"><span style="font-family: inherit;">3 małe buraki</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">2 małe bataty</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">Dodatkowo: suszony rozmaryn, oregano, bazylia, olej rzepakowy</span></li>
</ul>
</div>
<div style="text-align: center;">
<span style="font-family: inherit;">Buraki posmarować olejem, zawinąć w folie aluminiową. Piec w 200C ok. 40-60 min.</span></div>
<div style="text-align: center;">
<span style="font-family: inherit;">Bataty oczyścić, pokroić w talarki. Dodać zioła i skropić olejem rzepakowym. Piec w 200C przez 30-35 min. co jakiś czas przewracając na drugą stronę.</span></div>
<div style="text-align: center;">
<span style="font-family: inherit;"><br /></span></div>
<div style="text-align: center;">
<span style="font-family: inherit;"><b>~Sałatka~</b></span></div>
<div style="text-align: center;">
<ul>
<li style="text-align: left;"><span style="font-family: inherit;">6-8 sztuk pomidorków truskawkowych</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">1 dojrzałe awokado</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">1 mała czerwona cebula</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">2 garście mix sałatek ( roszponka, rukola, szpinak )</span></li>
</ul>
</div>
<div style="text-align: center;">
<span style="font-family: inherit;"><b>~Dressing~</b></span></div>
<div style="text-align: center;">
<ul>
<li style="text-align: left;"><span style="font-family: inherit;">2 łyżki octu malinowego</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">2 łyżki soku z cytryny</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">1 łyżeczka soli</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">3 łyżki oliwy z oliwek</span></li>
</ul>
</div>
<div style="text-align: center;">
<span style="font-family: inherit;"><br /></span></div>
<div style="text-align: center;">
<span style="font-family: inherit;">Składniki na dressing dokładnie wymieszać.</span></div>
<div style="text-align: center;">
<span style="font-family: inherit;"><br /></span></div>
<div style="text-align: center;">
<span style="font-family: inherit;">Upieczone buraki wystudzić i oczyścić. Pokroić w talarki lub słupki. Do miski dodać pokrojone buraki, bataty, przekrojone na pół pomidorki, pokrojoną w piórka cebule i awokado. Polać dressingiem i dokładnie wymieszać. Na talerz wyłożyć chrupiącą sałatę, na nią warzywa i jeszcze raz wymieszać. Podawać od razu do stołu.</span></div>
<div style="text-align: center;">
<span style="font-family: inherit;">Smacznego.</span></div>
<div style="text-align: center;">
<span style="font-family: inherit;"><br /></span></div>
</div>
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<div style="background-color: white; color: #222222; text-align: center;">
<span style="font-family: inherit;"><b><br /></b></span></div>
<div style="background-color: white; color: #222222; text-align: center;">
<span style="font-family: inherit;"><b>ENGLISH VERSION</b></span></div>
<div style="background-color: white; color: #222222;">
<div style="text-align: center;">
<span style="font-family: inherit;"><b>Salad made of roasted sweet potatos and beets based on raspberry vinegar dressing </b></span></div>
<div style="text-align: center;">
<span style="font-family: inherit;"><br /></span></div>
<div style="text-align: center;">
<span style="font-family: inherit;">The specific and very nutritious salad that does not cause the feeling of being over stuffed. In my kitchen roasted vegetables are always welcome because they have a unique taste and deserve recognition. Healthy and delicious salad which taste complements the addition of raspberry vinegar.</span></div>
<div style="text-align: center;">
<span style="font-family: inherit;"><b><br /></b></span></div>
<div style="text-align: center;">
<span style="font-family: inherit;"><b>~Ingredients for the roast vegetables~</b></span></div>
<div style="text-align: center;">
<ul>
<li style="text-align: left;"><span style="font-family: inherit;">3 small beets</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">2 small yams</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">Additionally: dried rosemary, oregano, basil, canola oil</span></li>
</ul>
</div>
<div style="text-align: center;">
<span style="font-family: inherit;">Beetroot spread with oil, wrap in aluminum foil. Bake at 200C approx. 40-60 min.</span></div>
<div style="text-align: center;">
<span style="font-family: inherit;">Sweet potatoes clean and cut into slices. Add herbs and drizzle with rapeseed oil. Bake at 200C for 30-35 minutes. periodically turning over to the other side.</span></div>
<div style="text-align: center;">
<span style="font-family: inherit;"><b><br /></b></span></div>
<div style="text-align: center;">
<span style="font-family: inherit;"><b>~Ingredients for the salad~</b></span></div>
<div style="text-align: center;">
<span style="font-family: inherit;"><b><br /></b></span></div>
<div style="text-align: center;">
<ul>
<li style="text-align: left;"><span style="font-family: inherit;">6-8 pieces of strawberry tomatoes</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">1 ripe avocado</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">1 small red onion</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">2 handfuls of mixed salad (lamb's lettuc</span><span style="font-family: inherit;">e, arugula, spinach)</span></li>
</ul>
</div>
<div style="text-align: center;">
<span style="font-family: inherit;"><b>~Dressing~</b></span></div>
<div style="text-align: center;">
<ul>
<li style="text-align: left;"><span style="font-family: inherit;">2 tablespoons raspberry vinegar</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">2 tablespoons lemon juice</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">1 teaspoon salt</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">3 tablespoons olive oil</span></li>
</ul>
</div>
<div style="text-align: center;">
<span style="font-family: inherit;">Ingredients for the dressing mix thoroughly.</span></div>
<div style="text-align: center;">
<span style="font-family: inherit;">Baked beets cool down and clean up. Cut into slices or bars. In a bowl add chopped beets, sweet potatoes, tomatoes halves, chopped feathers onions and avocado. Pour over the dressing and mix thoroughly. On a plate put a crispy lettuce, vegetables and mix again. Serve all at once to the table.</span></div>
<div style="text-align: center;">
<span style="font-family: inherit;">Bon Appetit.</span></div>
</div>
Anonymoushttp://www.blogger.com/profile/15717242455468682542noreply@blogger.com0tag:blogger.com,1999:blog-2497526725860066782.post-88088982296271078972016-02-14T21:45:00.001+01:002016-02-14T21:45:45.601+01:00Bezglutenowe muffinki z mango i borówkami amerykańskimi<div style="text-align: center;">
<span style="font-family: inherit;">Przepyszne muffinki, które idealnie nadają się na drugie śniadanie lub jako zdrowy i pyszny deser.</span></div>
<div style="text-align: center;">
<span style="font-family: inherit;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhuMhrSb80y4gdkAAoMgcfrvcWHZdUIU_FJcAPK6CPjfWbor8y7eeCr-BtEZ3gn6iARN-fBAPQj7j6n_U59xxLEtFCYnc2xrqVZcvAuc9cKm9jS5p-qpry48Lpd8ieAHhfq0MnAX_kor-U/s1600/DSC00251.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhuMhrSb80y4gdkAAoMgcfrvcWHZdUIU_FJcAPK6CPjfWbor8y7eeCr-BtEZ3gn6iARN-fBAPQj7j6n_U59xxLEtFCYnc2xrqVZcvAuc9cKm9jS5p-qpry48Lpd8ieAHhfq0MnAX_kor-U/s640/DSC00251.JPG" width="640" /></a></div>
<div style="text-align: center;">
<span style="font-family: inherit;"><br /></span></div>
<div style="text-align: center;">
<span style="font-family: inherit;"><b>~Składniki na ok. 6 sztuk~</b></span></div>
<div style="text-align: left;">
</div>
<ul>
<li><span style="font-family: inherit;">1 szklanka mąki migdałowej</span></li>
<li><span style="font-family: inherit;">1/4 szklanki mąki kokosowej</span></li>
<li><span style="font-family: inherit;">1 łyżeczka proszku do pieczenia</span></li>
<li><span style="font-family: inherit;">1/4 szklanki cukru kokosowego</span></li>
<li><span style="font-family: inherit;">1 łyżeczka cynamonu</span></li>
<li><span style="font-family: inherit;">2 duże jajka</span></li>
<li><span style="font-family: inherit;">4 łyżki roztopionego sklarowanego masła ( ghee )</span></li>
<li><span style="font-family: inherit;">2/3 szklanki mleka kokosowego</span></li>
<li><span style="font-family: inherit;">2 łyżeczki esencji waniliowej</span></li>
<li><span style="font-family: inherit;">1/2 szklanka borówek amerykańskich</span></li>
<li><span style="font-family: inherit;">2/3 szklanka mango pokrojonego w kostkę </span></li>
</ul>
<br />
<div style="text-align: center;">
<span style="font-family: inherit;">Piekarnik rozgrzać do 160C z termoobiegiem.Przygotować papilotki lub sylikonowe foremki do pieczenia. W misce wymieszać suche składniki: mąki, proszek do pieczenia,cynamon, sól. W drugiej misce wymieszać mokre składniki: roztrzepane jajka, roztopione masło, mleko kokosowe i ekstrakt waniliowy. Dodać cukier kokosowy i dokładnie za pomocą rózgi połączyć składniki. Suche i mokre składniki połączyć ze sobą. Wymieszać do połączenia składników. Dodać owoce i jeszcze raz delikatnie wymieszać.</span></div>
<div style="text-align: center;">
<span style="font-family: inherit;">Piec ok. 25-30 min. Wystudzić. Udekorować owocami mango i borówkami.</span></div>
<div style="text-align: center;">
<span style="font-family: inherit;"><br /></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwfGJimEyv0E4wEeMtbTirBCGFkABb9CzSyOYV8uPiRKgFnYjWppJ3fBijzA_2hDmPGO3RMlO8EeAQZzjq8GoOfcis-b-fTQn180SeNLTQPh1Jl9ZP6tbfcWhAwdhyphenhyphenVhsgb78CADwQFRo/s1600/DSC00255.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwfGJimEyv0E4wEeMtbTirBCGFkABb9CzSyOYV8uPiRKgFnYjWppJ3fBijzA_2hDmPGO3RMlO8EeAQZzjq8GoOfcis-b-fTQn180SeNLTQPh1Jl9ZP6tbfcWhAwdhyphenhyphenVhsgb78CADwQFRo/s640/DSC00255.JPG" width="426" /></a></div>
<div style="text-align: center;">
<span style="font-family: inherit;"><b><br /></b></span></div>
<div style="text-align: center;">
<span style="font-family: inherit;"><b>ENGLISH VERSION</b></span></div>
<div style="text-align: center;">
<span style="font-family: inherit;"><b>Gluten-free muffins with mango and blueberries</b></span></div>
<div style="text-align: center;">
<span style="font-family: inherit;"><br /></span></div>
<div style="text-align: center;">
<span style="font-family: inherit;">Very tasty muffins that are perfect for a lunch or as a healthy and delicious dessert.</span></div>
<div style="text-align: center;">
<span style="font-family: inherit;"><br /></span></div>
<div style="text-align: center;">
<span style="font-family: inherit;">Ingredients for approx. 6 pieces.</span></div>
<div style="text-align: center;">
</div>
<ul>
<li style="text-align: left;"><span style="font-family: inherit;">1 glass of almond flour</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">1/4 glass of coconut flour</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">1 teaspoon of baking powder</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">1/4 glass of coconut sugar</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">1 teaspoon cinnamon</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">2 large eggs</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">4 tablespoons melted clarified butter (ghee)</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">2/3 glass of coconut milk</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">2 teaspoons vanilla extract</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">1/2 glass of blueberries</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">2/3 glass of mango, diced</span></li>
</ul>
<br />
<div style="text-align: center;">
<span style="font-family: inherit;">Preheat the oven to 160C with termo regulation. Prepare curlers or silicone baking trays. In a bowl, mix the dry ingredients: flour, baking powder, cinnamon, salt. In another bowl, mix wet ingredients: beaten eggs, melted butter, coconut milk and vanilla extract. Add the sugar, coconut and accurately using a rod, connect the components. The dry and wet ingredients combine with each other. Mix until combined. Add the fruits and mix gently again.</span></div>
<div style="text-align: center;">
<span style="font-family: inherit;">Bake approx. 25-30 min. Let them cool. Garnish with mango and blueberry.</span></div>
Anonymoushttp://www.blogger.com/profile/15717242455468682542noreply@blogger.com2tag:blogger.com,1999:blog-2497526725860066782.post-81526185972255159732016-02-10T23:30:00.002+01:002016-02-10T23:30:57.766+01:00Deser chia z mango i owocami<br />
<div style="text-align: center;">
<span style="background-color: white; color: #222222; font-family: inherit;">Deser na zimno z wykorzystaniem nasion chia. Idealny dla </span><span style="background-color: white; color: #222222; font-family: inherit;">niezapowiedzianych gości lub jako przekąska w ciągu dnia. Smaczny, </span><span style="background-color: white; color: #222222; font-family: inherit;">zdrowy i banalnie prosty w zrobieniu. Taki deser zawsze pięknie się </span><span style="background-color: white; color: #222222; font-family: inherit;">prezentuje i daje wiele możliwości eksperymentowania chociażby p</span><span style="background-color: white; color: #222222; font-family: inherit;">oprzez dodanie ulubionego mleka, kisielu lub t</span><span style="background-color: white; color: #222222; font-family: inherit;">akich dodatków </span><span style="background-color: white; color: #222222; font-family: inherit;">jak owoce, granole, musli czy czekolada. Wszystko zależy od pomysłu i </span><span style="background-color: white; color: #222222; font-family: inherit;">wyobraźni. Zatem do dzieła!!</span></div>
<div style="text-align: center;">
<span style="background-color: white; color: #222222; font-family: inherit;"><br /></span></div>
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<div style="text-align: center;">
<span style="color: #222222;"><span style="font-family: inherit;"><b><br /></b></span></span></div>
<span style="font-family: inherit;"><span style="background-color: white; color: #222222;"><div style="text-align: center;">
<b>~Składniki na ok. 2-3 porcje~</b></div>
</span><span style="background-color: white; color: #222222;"><div style="text-align: center;">
<ul>
<li style="text-align: left;"><span style="font-family: inherit;">1 duże dojrzałe mango</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">200 ml. mleka kokosowego</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">3 łyżki ziaren chia</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">1 łyżka miodu lub syropu z agawy</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">2 łyżki soku z limonki</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">Dodatkowo: banan, kiwi, borówki amerykański</span></li>
</ul>
</div>
</span></span><span style="font-family: inherit;"><span style="background-color: white; color: #222222;"><div style="text-align: center;">
Mango obrać, usunąć pestkę. Zmiksować na gładkie puree. Dodać mleko <span style="font-family: inherit;">kokosowe, miód, sok z limonki. Wszystko jeszcze raz zmiksować do </span><span style="font-family: inherit;">gładkiej konsystencji. Wsypać ziarna chia i wymieszać za pomocą rózgi. </span><span style="font-family: inherit;">Wstawić do lodówki na ok. 1 godz. Pudding przełożyć do pucharków,</span></div>
</span><span style="background-color: white; color: #222222;"><div style="text-align: center;">
udekorować owocami. <span style="font-family: inherit;">Smacznego.</span></div>
<div style="text-align: center;">
<span style="font-family: inherit;"><br /></span></div>
</span></span><br />
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<div style="background-color: white; color: #222222; text-align: center;">
<span style="font-family: inherit;"><b><br /></b></span></div>
<div style="background-color: white; color: #222222; text-align: center;">
<span style="font-family: inherit;"><b>ENGLISH VERSION</b></span></div>
<div style="background-color: white; color: #222222;">
<div style="text-align: center;">
<span style="font-family: inherit;"><b>Chia dessert with mango and fruits</b></span></div>
<div style="text-align: center;">
<span style="font-family: inherit;"><br /></span></div>
<div style="text-align: center;">
<span style="font-family: inherit;">Cold dessert made using chia seeds. Ideal for </span><span style="font-family: inherit;">unannounced guests or as a snack during the day. Tasty,</span></div>
<div style="text-align: center;">
<span style="font-family: inherit;">healthy and very easy in the making. This dessert always beautifully </span><span style="font-family: inherit;">presents and has a great potential to modify by adding your favorite milk, jelly or such additives </span><span style="font-family: inherit;">as fruits, granola, muesli or chocolate. It all depends on the idea and </span><span style="font-family: inherit;">imagination. So to work !!</span></div>
<div style="text-align: center;">
<span style="font-family: inherit;"><br /></span></div>
<div style="text-align: center;">
<span style="font-family: inherit;"><b>~Ingredients for approx. 2-3 servings~</b></span></div>
<div style="text-align: center;">
<ul>
<li style="text-align: left;"><span style="font-family: inherit;">1 large ripe mango</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">200 ml coconut milk</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">3 tablespoons chia seeds</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">1 tablespoon honey or agave syrup</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">2 tablespoons lime juice</span></li>
<li style="text-align: left;"><span style="font-family: inherit;">Additionally: banana, kiwi, blueberries</span></li>
</ul>
</div>
<div style="text-align: center;">
<span style="font-family: inherit;">Peel the mango, remove the stone. Blend to a smooth puree. Add milk </span><span style="font-family: inherit;">coconut, honey, lime juice. All again mix to </span><span style="font-family: inherit;">smooth consistency. Pour chia seeds and mix with the rod. </span><span style="font-family: inherit;">Refrigerate for approx. 1 hour. Pudding translate into cups, </span><span style="font-family: inherit;">decorate with fruits.</span></div>
<div style="text-align: center;">
<span style="font-family: inherit;">Bon Appetit.</span></div>
</div>
Anonymoushttp://www.blogger.com/profile/15717242455468682542noreply@blogger.com2